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  6. Tomato soup vs. Brisket raw

Tomato soup vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between tomato soup and brisket raw

  • Tomato soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Tomato soup is lower in saturated fat.
  • Tomato soup has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tomato soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +378.6%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +20%
Contains more IronIron +562.1%
Contains more CopperCopper +175.9%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +1240%
Contains less SodiumSodium -57.5%
Contains more SeleniumSelenium +993.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin B3Vitamin B3 +838.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1273%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.71g 20.72g 40%
Zinc 0.09mg 4.31mg 38%
Vitamin B6 0.042mg 0.42mg 29%
Selenium 1.5µg 16.4µg 27%
Phosphorus 15mg 201mg 27%
Vitamin B3 0.42mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.29mg 1.92mg 20%
Choline 6.3mg 86.5mg 15%
Vitamin B2 0.007mg 0.17mg 13%
Saturated fat 0.056g 2.59g 12%
Fats 0.21g 7.37g 11%
Monounsaturated fat 0.067g 3.46g 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.35mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Calories 32kcal 155kcal 6%
Copper 0.029mg 0.08mg 6%
Sodium 186mg 79mg 5%
Magnesium 7mg 23mg 4%
Carbs 7.45g 0g 2%
Folate 0µg 7µg 2%
Fiber 0.5g 0g 2%
Manganese 0.067mg 0.014mg 2%
Potassium 275mg 330mg 2%
Polyunsaturated fat 0.077g 0.23g 1%
Vitamin E 0.17mg 0.32mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 0g N/A
Calcium 8mg 5mg 0%
Sugar 4.03g 0g N/A
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more ProteinProtein +2818.3%
Contains more FatsFats +3409.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5064.2%
Contains more Poly. FatPolyunsaturated fat +198.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.