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  6. Tomato soup vs. Cod

Tomato soup vs. Cod — In-Depth Nutrition Comparison

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The main differences between tomato soup and cod

  • Tomato soup is richer in vitamin C, yet cod is richer in selenium, vitamin B12, phosphorus, vitamin B6, choline, vitamin B3, vitamin D, and magnesium.
  • Daily need coverage for selenium for cod is 57% higher.
  • Tomato soup contains 6 times more vitamin C than cod. Tomato soup contains 6.3mg of vitamin C, while cod contains 1mg.
  • Cod has a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, cod, Atlantic, raw.

Infographic

Tomato soup vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more ManganeseManganese +346.7%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +31%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1253.3%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +2106.7%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +391.2%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +934.9%

All nutrients comparison - raw data values

Nutrient Tomato soup Cod DV% diff.
Vitamin B5 153mg 3060%
Selenium 1.5µg 33.1µg 57%
Vitamin B12 0µg 0.91µg 38%
Protein 0.71g 17.81g 34%
Phosphorus 15mg 203mg 27%
Vitamin B6 0.042mg 0.245mg 16%
Cholesterol 0mg 43mg 14%
Choline 6.3mg 65.2mg 11%
Vitamin B3 0.42mg 2.063mg 10%
Sodium 186mg 54mg 6%
Vitamin C 6.3mg 1mg 6%
Magnesium 7mg 32mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.02mg 0.076mg 5%
Potassium 275mg 413mg 4%
Vitamin B2 0.007mg 0.065mg 4%
Vitamin E 0.17mg 0.64mg 3%
Calories 32kcal 82kcal 3%
Zinc 0.09mg 0.45mg 3%
Manganese 0.067mg 0.015mg 2%
Fiber 0.5g 0g 2%
Carbs 7.45g 0g 2%
Folate 0µg 7µg 2%
Polyunsaturated fat 0.077g 0.231g 1%
Iron 0.29mg 0.38mg 1%
Calcium 8mg 16mg 1%
Vitamin K 1.5µg 0.1µg 1%
Fats 0.21g 0.67g 1%
Net carbs 6.95g 0g N/A
Sugar 4.03g 0g N/A
Copper 0.029mg 0.028mg 0%
Vitamin A 10µg 12µg 0%
Saturated fat 0.056g 0.131g 0%
Monounsaturated fat 0.067g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +260%
Contains more ProteinProtein +2408.5%
Contains more FatsFats +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.