Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Italian sausage raw

Tomato soup vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between tomato soup and italian sausage raw

  • Italian sausage raw is higher than tomato soup in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than tomato soup.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Sausage, Italian, pork, raw.

Infographic

Tomato soup vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +15.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +125%
Contains more IronIron +306.9%
Contains more CopperCopper +175.9%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +846.7%
Contains more SeleniumSelenium +1553.3%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +673.8%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Italian sausage raw DV% diff.
Saturated fat 0.056g 11.27g 51%
Fats 0.21g 31.33g 48%
Vitamin B1 0.02mg 0.568mg 46%
Selenium 1.5µg 24.8µg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.067g 14.34g 36%
Protein 0.71g 14.25g 27%
Polyunsaturated fat 0.077g 4.03g 26%
Cholesterol 0mg 76mg 25%
Sodium 186mg 731mg 24%
Vitamin B6 0.042mg 0.3mg 20%
Phosphorus 15mg 142mg 18%
Vitamin B3 0.42mg 3.25mg 18%
Calories 32kcal 346kcal 16%
Zinc 0.09mg 1.79mg 15%
Vitamin B2 0.007mg 0.168mg 12%
Iron 0.29mg 1.18mg 11%
Vitamin B5 0.51mg 10%
Copper 0.029mg 0.08mg 6%
Vitamin C 6.3mg 2mg 5%
Carbs 7.45g 0.65g 2%
Magnesium 7mg 14mg 2%
Folate 0µg 8µg 2%
Fiber 0.5g 0g 2%
Vitamin E 0.17mg 1%
Vitamin A 10µg 0µg 1%
Choline 6.3mg 1%
Potassium 275mg 253mg 1%
Vitamin K 1.5µg 1%
Calcium 8mg 18mg 1%
Net carbs 6.95g 0.65g N/A
Sugar 4.03g N/A
Manganese 0.067mg 0.058mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1046.2%
Contains more WaterWater +77.3%
Contains more ProteinProtein +1907%
Contains more FatsFats +14819%
Contains more OtherOther +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21303%
Contains more Poly. FatPolyunsaturated fat +5133.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.