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  6. Tomato soup vs. Millet raw

Tomato soup vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between tomato soup and millet raw

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2 in millet raw is higher than in tomato soup.
  • Millet raw covers your daily copper needs 80% more than tomato soup.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tomato soup is 38.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Millet, raw.

Infographic

Tomato soup vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +41%
Contains more MagnesiumMagnesium +1528.6%
Contains more IronIron +937.9%
Contains more CopperCopper +2486.2%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2335.8%
Contains more SeleniumSelenium +80%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +4042.9%
Contains more Vitamin B3Vitamin B3 +1023.8%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Millet raw DV% diff.
Copper 0.029mg 0.75mg 80%
Manganese 0.067mg 1.632mg 68%
Phosphorus 15mg 285mg 39%
Iron 0.29mg 3.01mg 34%
Vitamin B1 0.02mg 0.421mg 33%
Fiber 0.5g 8.5g 32%
Vitamin B3 0.42mg 4.72mg 27%
Vitamin B6 0.042mg 0.384mg 26%
Magnesium 7mg 114mg 25%
Carbs 7.45g 72.85g 22%
Vitamin B2 0.007mg 0.29mg 22%
Folate 0µg 85µg 21%
Protein 0.71g 11.02g 21%
Vitamin B5 0.848mg 17%
Calories 32kcal 378kcal 17%
Polyunsaturated fat 0.077g 2.134g 14%
Zinc 0.09mg 1.68mg 14%
Sodium 186mg 5mg 8%
Vitamin C 6.3mg 0mg 7%
Fats 0.21g 4.22g 6%
Saturated fat 0.056g 0.723g 3%
Selenium 1.5µg 2.7µg 2%
Monounsaturated fat 0.067g 0.773g 2%
Potassium 275mg 195mg 2%
Vitamin A 10µg 0µg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 0.9µg 1%
Vitamin E 0.17mg 0.05mg 1%
Net carbs 6.95g 64.35g N/A
Calcium 8mg 8mg 0%
Sugar 4.03g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +944.4%
Contains more ProteinProtein +1452.1%
Contains more FatsFats +1909.5%
Contains more CarbsCarbs +877.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1053.7%
Contains more Poly. FatPolyunsaturated fat +2671.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.