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  6. Tomato soup vs. Mung bean

Tomato soup vs. Mung bean — In-Depth Nutrition Comparison

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How are tomato soup and mung beans different?

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, potassium, and vitamin B6 than tomato soup.
  • Daily need coverage for folate for mung beans is 156% higher.

Soup, tomato, canned, prepared with equal volume water, commercial and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Tomato soup vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +353.1%
Contains more IronIron +2224.1%
Contains more CopperCopper +3144.8%
Contains more ZincZinc +2877.8%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +1444.8%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +3228.6%
Contains more Vitamin B3Vitamin B3 +436%
Contains more Vitamin B6Vitamin B6 +809.5%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +1454%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Mung bean DV% diff.
Folate 0µg 625µg 156%
Copper 0.029mg 0.941mg 101%
Iron 0.29mg 6.74mg 81%
Fiber 0.5g 16.3g 63%
Vitamin B1 0.02mg 0.621mg 50%
Phosphorus 15mg 367mg 50%
Protein 0.71g 23.86g 46%
Magnesium 7mg 189mg 43%
Manganese 0.067mg 1.035mg 42%
Vitamin B5 1.91mg 38%
Potassium 275mg 1246mg 29%
Vitamin B6 0.042mg 0.382mg 26%
Zinc 0.09mg 2.68mg 24%
Carbs 7.45g 62.62g 18%
Choline 6.3mg 97.9mg 17%
Vitamin B2 0.007mg 0.233mg 17%
Calories 32kcal 347kcal 16%
Calcium 8mg 132mg 12%
Selenium 1.5µg 8.2µg 12%
Vitamin B3 0.42mg 2.251mg 11%
Sodium 186mg 15mg 7%
Vitamin K 1.5µg 9µg 6%
Vitamin E 0.17mg 0.51mg 2%
Vitamin C 6.3mg 4.8mg 2%
Polyunsaturated fat 0.077g 0.384g 2%
Fats 0.21g 1.15g 1%
Saturated fat 0.056g 0.348g 1%
Net carbs 6.95g 46.32g N/A
Sugar 4.03g 6.6g N/A
Vitamin A 10µg 6µg 0%
Monounsaturated fat 0.067g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +900.6%
Contains more ProteinProtein +3260.6%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +740.5%
Contains more OtherOther +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +398.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.