Tomato soup vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between Tomato soup and Pacific saury raw
- Tomato soup contains less Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Choline, Manganese, and Vitamin B6 than Pacific saury raw.
- Pacific saury raw's daily need coverage for Vitamin B12 is 83% higher.
- Pacific saury raw contains 5 times less Sodium than Tomato soup. Tomato soup contains 186mg of Sodium, while Pacific saury raw contains 39mg.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +644.4% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +258.2% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin AVitamin A | +174.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin E Vitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +447.6% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +931.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +2612.7% |
| Contains more FatsFats | +228.6% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated Fat | -52.5% |
| Contains more Mono. FatMonounsaturated Fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 88kcal |
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| Protein | 0.71g | 19.26g |
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| Fats | 0.21g | 0.69g |
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| Vitamin C | 6.3mg | 3.8mg |
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| Net carbs | 6.95g | 0g |
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| Carbs | 7.45g | 0g |
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| Cholesterol | 0mg | 39mg |
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| Vitamin D | 0IU | 99IU |
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| Magnesium | 7mg | 31mg |
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| Calcium | 8mg | 57mg |
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| Potassium | 275mg | 259mg |
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| Iron | 0.29mg | 0.55mg |
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| Sugar | 4.03g | 0g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.029mg | 0.051mg |
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| Zinc | 0.09mg | 0.67mg |
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| Phosphorus | 15mg | 220mg |
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| Sodium | 186mg | 39mg |
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| Vitamin A | 192IU | 70IU |
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| Vitamin A RAE | 10µg | 21µg |
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| Vitamin E | 0.17mg | 0.2mg |
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| Vitamin D | 0µg | 2.5µg |
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| Manganese | 0.067mg | 0.24mg |
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| Selenium | 1.5µg | 12.6µg |
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| Vitamin B1 | 0.02mg | 0.058mg |
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| Vitamin B2 | 0.007mg | 0.063mg |
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| Vitamin B3 | 0.42mg | 2.3mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.042mg | 0.117mg |
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| Vitamin B12 | 0µg | 2µg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Folate | 0µg | 15µg |
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| Choline | 6.3mg | 65mg |
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| Saturated Fat | 0.056g | 0.118g |
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| Monounsaturated Fat | 0.067g | 0.157g |
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| Polyunsaturated fat | 0.077g | 0.202g |
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| Tryptophan | 0.216mg |
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| Threonine | 0.844mg |
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| Isoleucine | 0.887mg |
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| Leucine | 1.565mg |
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| Lysine | 1.768mg |
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| Methionine | 0.57mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.992mg |
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| Histidine | 0.567mg |
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| Omega-3 - EPA | 0g | 0.033g |
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| Omega-3 - DHA | 0g | 0.074g |
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| Omega-3 - DPA | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.062g)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)