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  6. Tomato soup vs. Pacific saury raw

Tomato soup vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between tomato soup and pacific saury raw

  • Tomato soup contains less vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, manganese, and vitamin B6 than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw contains 5 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of tomato soup is 38.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, pike, northern, raw.

Infographic

Tomato soup vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +612.5%
Contains more IronIron +89.7%
Contains more CopperCopper +75.9%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +258.2%
Contains more SeleniumSelenium +740%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +931.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
Contains more ProteinProtein +2612.7%
Contains more FatsFats +228.6%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +134.3%
Contains more Poly. FatPolyunsaturated fat +162.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Pacific saury raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.71g 19.26g 37%
Phosphorus 15mg 220mg 29%
Selenium 1.5µg 12.6µg 20%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.42mg 2.3mg 12%
Choline 6.3mg 65mg 11%
Manganese 0.067mg 0.24mg 8%
Sodium 186mg 39mg 6%
Vitamin B6 0.042mg 0.117mg 6%
Magnesium 7mg 31mg 6%
Calcium 8mg 57mg 5%
Zinc 0.09mg 0.67mg 5%
Vitamin B2 0.007mg 0.063mg 4%
Folate 0µg 15µg 4%
Calories 32kcal 88kcal 3%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin C 6.3mg 3.8mg 3%
Iron 0.29mg 0.55mg 3%
Copper 0.029mg 0.051mg 2%
Fiber 0.5g 0g 2%
Carbs 7.45g 0g 2%
Polyunsaturated fat 0.077g 0.202g 1%
Vitamin K 1.5µg 0.1µg 1%
Fats 0.21g 0.69g 1%
Vitamin A 10µg 21µg 1%
Net carbs 6.95g 0g N/A
Potassium 275mg 259mg 0%
Sugar 4.03g 0g N/A
Vitamin E 0.17mg 0.2mg 0%
Saturated fat 0.056g 0.118g 0%
Monounsaturated fat 0.067g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
39%
Pacific saury raw
Minerals Daily Need Coverage Score
10%
Tomato soup
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.062g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.