Tomato soup vs. Potato — In-Depth Nutrition Comparison
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Differences between tomato soup and potatoes
- Tomato soup contains less vitamin B6, vitamin C, copper, iron, fiber, phosphorus, manganese, and vitamin B1 than potatoes.
- Potatoes' daily need coverage for vitamin B6 is 20% higher.
- Potatoes contain 31 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while potatoes contain 6mg.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of potatoes is 86.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +179.3% |
| Contains more CopperCopper | +279.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin CVitamin C | +212.7% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +609.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +92.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 0.298mg | 20% |
| Vitamin C | 6.3mg | 19.7mg | 15% |
| Copper | 0.029mg | 0.11mg | 9% |
| Sodium | 186mg | 6mg | 8% |
| Iron | 0.29mg | 0.81mg | 7% |
| Fiber | 0.5g | 2.1g | 6% |
| Phosphorus | 15mg | 57mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Manganese | 0.067mg | 0.2mg | 6% |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Vitamin B3 | 0.42mg | 1.061mg | 4% |
| Potassium | 275mg | 425mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Carbs | 7.45g | 17.49g | 3% |
| Protein | 0.71g | 2.05g | 3% |
| Vitamin B2 | 0.007mg | 0.032mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Calories | 32kcal | 77kcal | 2% |
| Zinc | 0.09mg | 0.3mg | 2% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 6.3mg | 12.1mg | 1% |
| Fats | 0.21g | 0.09g | 0% |
| Net carbs | 6.95g | 15.39g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.03g | 0.82g | N/A |
| Vitamin K | 1.5µg | 2µg | 0% |
| Saturated fat | 0.056g | 0.025g | 0% |
| Monounsaturated fat | 0.067g | 0.002g | 0% |
| Polyunsaturated fat | 0.077g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +188.7% |
| Contains more CarbsCarbs | +134.8% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -55.4% |