Tomato soup vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between tomato soup and shrimp
- The amount of copper, phosphorus, zinc, magnesium, and calcium in shrimp is higher than in tomato soup.
- Shrimp covers your daily cholesterol needs 63% more than tomato soup.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of tomato soup is 38.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +1206.9% |
| Contains more ZincZinc | +1722.2% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.71g | 23.98g | 47% |
| Copper | 0.029mg | 0.379mg | 39% |
| Phosphorus | 15mg | 237mg | 32% |
| Zinc | 0.09mg | 1.64mg | 14% |
| Magnesium | 7mg | 39mg | 8% |
| Vitamin C | 6.3mg | 7% | |
| Calcium | 8mg | 70mg | 6% |
| Calories | 32kcal | 99kcal | 3% |
| Iron | 0.29mg | 0.51mg | 3% |
| Sodium | 186mg | 111mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Carbs | 7.45g | 0.2g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.067mg | 0.033mg | 1% |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.21g | 0.28g | 0% |
| Net carbs | 6.95g | 0.2g | N/A |
| Potassium | 275mg | 259mg | 0% |
| Sugar | 4.03g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0.048g | 0% |
| Polyunsaturated fat | 0.077g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +3625% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +3277.5% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +39.6% |
~equal in
Saturated fat
~0.056g
~equal in
Polyunsaturated fat
~0.079g