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  6. Tomato soup vs. Spread

Tomato soup vs. Spread — In-Depth Nutrition Comparison

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Important differences between tomato soup and spread

  • Tomato soup has less vitamin B12, selenium, vitamin B1, copper, vitamin E, choline, and vitamin B2.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • Tomato soup is lower in sodium.
  • Tomato soup has a higher glycemic index than spread.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sandwich spread, pork, beef.

Infographic

Tomato soup vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Spread
Spread
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more PotassiumPotassium +150%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +157.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +50%
Contains more IronIron +172.4%
Contains more CopperCopper +348.3%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +293.3%
Contains more SeleniumSelenium +546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +923.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +1814.3%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +888.9%
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Tomato soup Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 186mg 1013mg 36%
Saturated fat 0.056g 5.977g 27%
Fats 0.21g 17.34g 26%
Monounsaturated fat 0.067g 7.584g 19%
Polyunsaturated fat 0.077g 2.565g 17%
Selenium 1.5µg 9.7µg 15%
Protein 0.71g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.02mg 0.172mg 13%
Copper 0.029mg 0.13mg 11%
Choline 6.3mg 62.3mg 10%
Vitamin B2 0.007mg 0.134mg 10%
Vitamin E 0.17mg 1.74mg 10%
Calories 32kcal 235kcal 10%
Vitamin B5 0.43mg 9%
Vitamin B3 0.42mg 1.73mg 8%
Zinc 0.09mg 1.02mg 8%
Vitamin C 6.3mg 0mg 7%
Iron 0.29mg 0.79mg 6%
Vitamin B6 0.042mg 0.12mg 6%
Phosphorus 15mg 59mg 6%
Potassium 275mg 110mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin A 10µg 26µg 2%
Manganese 0.067mg 0.026mg 2%
Folate 0µg 2µg 1%
Fiber 0.5g 0.2g 1%
Carbs 7.45g 11.94g 1%
Net carbs 6.95g 11.74g N/A
Magnesium 7mg 8mg 0%
Calcium 8mg 12mg 0%
Sugar 4.03g 0g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +50.2%
Contains more ProteinProtein +978.9%
Contains more FatsFats +8157.1%
Contains more CarbsCarbs +60.3%
Contains more OtherOther +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11219.4%
Contains more Poly. FatPolyunsaturated fat +3231.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.