Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Tortilla

Tomato soup vs. Tortilla — In-Depth Nutrition Comparison

Compare

Important differences between tomato soup and tortilla

  • Tomato soup has less iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, manganese, vitamin B2, and copper.
  • Tortilla's daily need coverage for iron is 44% more.
  • Tortilla has a higher glycemic index than tomato soup.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Tomato soup vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +161.9%
Contains less SodiumSodium -61.4%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +775%
Contains more IronIron +1213.8%
Contains more CopperCopper +251.7%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +873.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1006.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +1528.6%
Contains more Vitamin B3Vitamin B3 +882.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Tortilla DV% diff.
Iron 0.29mg 3.81mg 44%
Vitamin B1 0.02mg 0.37mg 29%
Selenium 1.5µg 16.6µg 27%
Folate 0µg 98µg 25%
Vitamin B3 0.42mg 4.125mg 23%
Phosphorus 15mg 146mg 19%
Starch 43.02g 18%
Carbs 7.45g 49.94g 14%
Protein 0.71g 7.28g 13%
Sodium 186mg 482mg 13%
Calories 32kcal 237kcal 10%
Manganese 0.067mg 0.268mg 9%
Fiber 0.5g 2.4g 8%
Copper 0.029mg 0.102mg 8%
Vitamin B2 0.007mg 0.114mg 8%
Vitamin C 6.3mg 0mg 7%
Calcium 8mg 70mg 6%
Potassium 275mg 105mg 5%
Magnesium 7mg 19mg 3%
Vitamin B5 0.17mg 3%
Zinc 0.09mg 0.32mg 2%
Polyunsaturated fat 0.077g 0.391g 2%
Saturated fat 0.056g 0.296g 1%
Choline 6.3mg 1%
Fats 0.21g 0.95g 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin B6 0.042mg 0.06mg 1%
Vitamin A 10µg 1%
Net carbs 6.95g 47.54g N/A
Sugar 4.03g 2.75g N/A
Vitamin E 0.17mg 0.19mg 0%
Monounsaturated fat 0.067g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +126.6%
Contains more ProteinProtein +925.4%
Contains more FatsFats +352.4%
Contains more CarbsCarbs +570.3%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +176.1%
Contains more Poly. FatPolyunsaturated fat +407.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.