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  6. Tomato soup vs. Wild rice raw

Tomato soup vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between tomato soup and wild rice raw?

  • The amount of phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, folate, fiber, and iron in wild rice raw is higher than in tomato soup.
  • Wild rice raw's daily need coverage for phosphorus is 60% more.
  • Tomato soup has a lower glycemic index (38) than wild rice raw (57).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Wild rice, raw types in this article.

Infographic

Tomato soup vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +2428.6%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +575.9%
Contains more CopperCopper +1706.9%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +2786.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1883.6%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +3642.9%
Contains more Vitamin B3Vitamin B3 +1503.1%
Contains more Vitamin B6Vitamin B6 +831%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +455.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Wild rice raw DV% diff.
Phosphorus 15mg 433mg 60%
Copper 0.029mg 0.524mg 55%
Manganese 0.067mg 1.329mg 55%
Zinc 0.09mg 5.96mg 53%
Magnesium 7mg 177mg 40%
Vitamin B3 0.42mg 6.733mg 39%
Protein 0.71g 14.73g 28%
Vitamin B6 0.042mg 0.391mg 27%
Folate 0µg 95µg 24%
Fiber 0.5g 6.2g 23%
Carbs 7.45g 74.9g 22%
Vitamin B5 1.074mg 21%
Iron 0.29mg 1.96mg 21%
Vitamin B2 0.007mg 0.262mg 20%
Calories 32kcal 357kcal 16%
Vitamin B1 0.02mg 0.115mg 8%
Sodium 186mg 7mg 8%
Vitamin C 6.3mg 0mg 7%
Choline 6.3mg 35mg 5%
Polyunsaturated fat 0.077g 0.676g 4%
Potassium 275mg 427mg 4%
Vitamin E 0.17mg 0.82mg 4%
Selenium 1.5µg 2.8µg 2%
Vitamin A 10µg 1µg 1%
Calcium 8mg 21mg 1%
Fats 0.21g 1.08g 1%
Net carbs 6.95g 68.7g N/A
Sugar 4.03g 2.5g N/A
Vitamin K 1.5µg 1.9µg 0%
Saturated fat 0.056g 0.156g 0%
Monounsaturated fat 0.067g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1066.9%
Contains more ProteinProtein +1974.6%
Contains more FatsFats +414.3%
Contains more CarbsCarbs +905.4%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +137.3%
Contains more Poly. FatPolyunsaturated fat +777.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.