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  6. Tomato soup vs. Yardlong bean (Asparagus bean) raw

Tomato soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are tomato soup and yardlong bean (Asparagus bean) raw different?

  • Tomato soup contains less folate, vitamin C, vitamin A, magnesium, vitamin B2, vitamin B1, phosphorus, and manganese than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need for folate, 16% more than tomato soup.
  • Tomato soup has 47 times more sodium than yardlong bean (Asparagus bean) raw. Tomato soup has 186mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tomato soup is 38.

Soup, tomato, canned, prepared with equal volume water, commercial and Yardlong bean, raw types were used in this article.

Infographic

Tomato soup vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +14.6%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +525%
Contains more IronIron +62.1%
Contains more CopperCopper +65.5%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +293.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +206%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Yardlong bean (Asparagus bean) raw DV% diff.
Folate 0µg 62µg 16%
Vitamin C 6.3mg 18.8mg 14%
Magnesium 7mg 44mg 9%
Vitamin B2 0.007mg 0.11mg 8%
Sodium 186mg 4mg 8%
Vitamin B1 0.02mg 0.107mg 7%
Manganese 0.067mg 0.205mg 6%
Phosphorus 15mg 59mg 6%
Calcium 8mg 50mg 4%
Protein 0.71g 2.8g 4%
Vitamin A 10µg 43µg 4%
Zinc 0.09mg 0.37mg 3%
Iron 0.29mg 0.47mg 2%
Fiber 0.5g 2%
Copper 0.029mg 0.048mg 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.077g 0.169g 1%
Vitamin B5 0.055mg 1%
Vitamin B6 0.042mg 0.024mg 1%
Calories 32kcal 47kcal 1%
Vitamin E 0.17mg 1%
Potassium 275mg 240mg 1%
Fats 0.21g 0.4g 0%
Net carbs 6.95g 8.35g N/A
Carbs 7.45g 8.35g 0%
Sugar 4.03g N/A
Selenium 1.5µg 1.5µg 0%
Vitamin B3 0.42mg 0.41mg 0%
Saturated fat 0.056g 0.105g 0%
Monounsaturated fat 0.067g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +80%
Contains more ProteinProtein +294.4%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +12.1%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +119.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.