Tomato soup vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are tomato soup and yardlong bean (Asparagus bean) raw different?
- Tomato soup contains less folate, vitamin C, vitamin A, magnesium, vitamin B2, vitamin B1, phosphorus, and manganese than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw covers your daily need for folate, 16% more than tomato soup.
- Tomato soup has 47 times more sodium than yardlong bean (Asparagus bean) raw. Tomato soup has 186mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +206% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +198.4% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +1471.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 62µg | 16% |
| Vitamin C | 6.3mg | 18.8mg | 14% |
| Magnesium | 7mg | 44mg | 9% |
| Vitamin B2 | 0.007mg | 0.11mg | 8% |
| Sodium | 186mg | 4mg | 8% |
| Vitamin B1 | 0.02mg | 0.107mg | 7% |
| Manganese | 0.067mg | 0.205mg | 6% |
| Phosphorus | 15mg | 59mg | 6% |
| Calcium | 8mg | 50mg | 4% |
| Protein | 0.71g | 2.8g | 4% |
| Vitamin A | 10µg | 43µg | 4% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Iron | 0.29mg | 0.47mg | 2% |
| Fiber | 0.5g | 2% | |
| Copper | 0.029mg | 0.048mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.077g | 0.169g | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B6 | 0.042mg | 0.024mg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 275mg | 240mg | 1% |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 6.95g | 8.35g | N/A |
| Carbs | 7.45g | 8.35g | 0% |
| Sugar | 4.03g | N/A | |
| Selenium | 1.5µg | 1.5µg | 0% |
| Vitamin B3 | 0.42mg | 0.41mg | 0% |
| Saturated fat | 0.056g | 0.105g | 0% |
| Monounsaturated fat | 0.067g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 182mg)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.