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  6. Tomato and vegetable juice, low sodium vs. Tomato sauce

Tomato and vegetable juice, low sodium vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between tomato and vegetable juice, low sodium and tomato sauce

  • Tomato and vegetable juice, low sodium has more vitamin C, vitamin A, and copper; however, tomato sauce has more vitamin E and iron.
  • Tomato and vegetable juice, low sodium's daily need coverage for vitamin C is 23% more.
  • Tomato and vegetable juice, low sodium has 4 times more vitamin A than tomato sauce. Tomato and vegetable juice, low sodium has 1558IU of vitamin A, while tomato sauce has 435IU.

The food varieties used in the comparison are Tomato and vegetable juice, low sodium and Tomato sauce, canned, no salt added.

Infographic

Tomato and vegetable juice, low sodium vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CopperCopper +73.9%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +128.6%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +20%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +295.7%
Contains more Vitamin AVitamin A +254.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +89.3%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more CholineCholine +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato and vegetable juice, low sodium Tomato sauce DV% diff.
Vitamin C 27.7mg 7mg 23%
Copper 0.2mg 0.115mg 9%
Vitamin E 0.32mg 1.44mg 7%
Iron 0.42mg 0.96mg 7%
Vitamin A 78µg 22µg 6%
Vitamin B5 0.309mg 6%
Manganese 0.113mg 5%
Folate 21µg 9µg 3%
Vitamin B6 0.14mg 0.098mg 3%
Potassium 193mg 297mg 3%
Fiber 0.8g 1.5g 3%
Vitamin B2 0.03mg 0.065mg 3%
Vitamin K 5.3µg 2.8µg 2%
Vitamin B3 0.73mg 0.991mg 2%
Sodium 58mg 11mg 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.042g 0.121g 1%
Protein 0.6g 1.2g 1%
Vitamin B1 0.04mg 0.024mg 1%
Phosphorus 17mg 27mg 1%
Magnesium 11mg 15mg 1%
Calories 22kcal 24kcal 0%
Fats 0.1g 0.3g 0%
Carbs 4.59g 5.31g 0%
Net carbs 3.79g 3.81g N/A
Calcium 11mg 14mg 0%
Sugar 3.28g 3.56g N/A
Zinc 0.2mg 0.22mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.014g 0.041g 0%
Choline 7.2mg 9.9mg 0%
Monounsaturated fat 0.016g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +100%
Contains more FatsFats +200%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +57.9%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +188.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.