Tomato and vegetable juice, low sodium vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between Tomato and vegetable juice, low sodium and Tomato sauce
- Tomato and vegetable juice, low sodium has more Vitamin C, Copper, and Vitamin A RAE, however, Tomato sauce has more Vitamin E , and Iron.
- Tomato and vegetable juice, low sodium's daily need coverage for Vitamin C is 23% more.
- Tomato and vegetable juice, low sodium has 4 times more Vitamin A RAE than Tomato sauce. Tomato and vegetable juice, low sodium has 78µg of Vitamin A RAE, while Tomato sauce has 22µg.
The food varieties used in the comparison are Tomato and vegetable juice, low sodium and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin AVitamin A | +258.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +89.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin E Vitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more CholineCholine | +37.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.59 g
Water:
93.5 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated Fat | -65.9% |
| Contains more Mono. FatMonounsaturated Fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +188.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 24kcal |
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| Protein | 0.6g | 1.2g |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 27.7mg | 7mg |
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| Net carbs | 3.79g | 3.81g |
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| Carbs | 4.59g | 5.31g |
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| Magnesium | 11mg | 15mg |
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| Calcium | 11mg | 14mg |
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| Potassium | 193mg | 297mg |
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| Iron | 0.42mg | 0.96mg |
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| Sugar | 3.28g | 3.56g |
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| Fiber | 0.8g | 1.5g |
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| Copper | 0.2mg | 0.115mg |
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| Zinc | 0.2mg | 0.22mg |
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| Phosphorus | 17mg | 27mg |
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| Sodium | 58mg | 11mg |
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| Vitamin A | 1558IU | 435IU |
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| Vitamin A RAE | 78µg | 22µg |
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| Vitamin E | 0.32mg | 1.44mg |
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| Manganese | 0.113mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.03mg | 0.065mg |
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| Vitamin B3 | 0.73mg | 0.991mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.14mg | 0.098mg |
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| Vitamin K | 5.3µg | 2.8µg |
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| Folate | 21µg | 9µg |
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| Choline | 7.2mg | 9.9mg |
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| Saturated Fat | 0.014g | 0.041g |
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| Monounsaturated Fat | 0.016g | 0.044g |
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| Polyunsaturated fat | 0.042g | 0.121g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Tomato and vegetable juice, low sodium is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Tomato and vegetable juice, low sodium is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Tomato and vegetable juice, low sodium is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.