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  6. Tomatoes, crushed, canned vs. Garlic

Tomatoes, crushed, canned vs. Garlic — In-Depth Nutrition Comparison

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How are tomatoes, crushed, canned and garlic different?

  • Tomatoes, crushed, canned is richer in vitamin E, while garlic is higher in vitamin B6, manganese, selenium, vitamin C, phosphorus, calcium, copper, vitamin B1, and zinc.
  • Garlic covers your daily need for vitamin B6, 83% more than tomatoes, crushed, canned.
  • Tomatoes, crushed, canned contains 16 times more vitamin E than garlic. Tomatoes, crushed, canned contains 1.25mg of vitamin E, while garlic contains 0.08mg.

Tomatoes, crushed, canned and Garlic, raw types were used in this article.

Infographic

Tomatoes, crushed, canned vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 10% 26% 49% 61% 7.4% 14% 24% 24% 3.3%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +432.4%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +30.8%
Contains more CopperCopper +63.4%
Contains more ZincZinc +329.6%
Contains more PhosphorusPhosphorus +378.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +813.7%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 3.7% 25% 0% 19% 12% 23% 17% 35% 0% 13% 9.8% 7%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1462.5%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin KVitamin K +211.8%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +239.1%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +723.3%
Contains more CholineCholine +79.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, crushed, canned Garlic DV% diff.
Vitamin B6 0.15mg 1.235mg 83%
Manganese 0.183mg 1.672mg 65%
Selenium 0.6µg 14.2µg 25%
Vitamin C 9.2mg 31.2mg 24%
Phosphorus 32mg 153mg 17%
Calcium 34mg 181mg 15%
Copper 0.183mg 0.299mg 13%
Vitamin B1 0.075mg 0.2mg 10%
Carbs 7.29g 33.06g 9%
Protein 1.64g 6.36g 9%
Vitamin E 1.25mg 0.08mg 8%
Zinc 0.27mg 1.16mg 8%
Sodium 186mg 17mg 7%
Vitamin B5 0.278mg 0.596mg 6%
Calories 32kcal 149kcal 6%
Iron 1.3mg 1.7mg 5%
Vitamin B2 0.052mg 0.11mg 4%
Fructose 2.34g 3%
Vitamin K 5.3µg 1.7µg 3%
Potassium 293mg 401mg 3%
Vitamin B3 1.222mg 0.7mg 3%
Folate 13µg 3µg 3%
Choline 12.9mg 23.2mg 2%
Polyunsaturated fat 0.113g 0.249g 1%
Vitamin A 11µg 0µg 1%
Fiber 1.9g 2.1g 1%
Magnesium 20mg 25mg 1%
Fats 0.28g 0.5g 0%
Net carbs 5.39g 30.96g N/A
Sugar 4.4g 1g N/A
Saturated fat 0.04g 0.089g 0%
Monounsaturated fat 0.043g 0.011g 0%
Tryptophan 0.012mg 0.066mg 0%
Threonine 0.04mg 0.157mg 0%
Isoleucine 0.037mg 0.217mg 0%
Leucine 0.057mg 0.308mg 0%
Lysine 0.057mg 0.273mg 0%
Methionine 0.013mg 0.076mg 0%
Phenylalanine 0.04mg 0.183mg 0%
Valine 0.04mg 0.291mg 0%
Histidine 0.023mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89%
Protein: 1.64 g
Fats: 0.28 g
Carbs: 7.29 g
Water: 89.44 g
Other: 1.35 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +287.8%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +353.5%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.113 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +120.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, crushed, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170501/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.