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  6. Tomato vs. Green bean raw

Tomato vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Tomato and Green bean raw

  • Tomato contains less Vitamin K, Iron, Vitamin B2, and Fiber than Green bean raw.
  • Green bean raw's daily need coverage for Vitamin K is 29% higher.

The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Beans, snap, green, raw.

Infographic

Tomato vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
:
8
Green bean raw
Green bean raw
Contains more Potassium +12.3%
Contains less Sodium -16.7%
Contains more Calcium +270%
Contains more Iron +281.5%
Contains more Magnesium +127.3%
Contains more Phosphorus +58.3%
Contains more Zinc +41.2%
Contains more Copper +16.9%
Contains more Manganese +89.5%
Contains more Selenium +∞%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Potassium +12.3%
Contains less Sodium -16.7%
Contains more Calcium +270%
Contains more Iron +281.5%
Contains more Magnesium +127.3%
Contains more Phosphorus +58.3%
Contains more Zinc +41.2%
Contains more Copper +16.9%
Contains more Manganese +89.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
3
:
7
Green bean raw
Green bean raw
Contains more Vitamin A +20.7%
Contains more Vitamin E +31.7%
Contains more Vitamin C +12.3%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B2 +447.4%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +152.8%
Contains more Vitamin B6 +76.3%
Contains more Folate +120%
Contains more Vitamin K +444.3%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +20.7%
Contains more Vitamin E +31.7%
Contains more Vitamin C +12.3%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B2 +447.4%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +152.8%
Contains more Vitamin B6 +76.3%
Contains more Folate +120%
Contains more Vitamin K +444.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
1
:
4
Green bean raw
Green bean raw
Contains more Protein +108%
Contains more Carbs +79.2%
Contains more Other +29.4%
Equal in Fats - 0.22
Equal in Water - 90.32
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +108%
Contains more Carbs +79.2%
Contains more Other +29.4%
Equal in Fats - 0.22
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +210%
Contains more Polyunsaturated fat +36.1%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +210%
Contains more Polyunsaturated fat +36.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
Tomato
0
:
4
Green bean raw
Green bean raw
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +20.8%
Equal in Fructose - 1.39
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +20.8%
Equal in Fructose - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato Green bean raw Opinion
Net carbs 2.69g 4.27g Green bean raw
Protein 0.88g 1.83g Green bean raw
Fats 0.2g 0.22g Green bean raw
Carbs 3.89g 6.97g Green bean raw
Calories 18kcal 31kcal Green bean raw
Starch 0g 0.88g Green bean raw
Fructose 1.37g 1.39g Green bean raw
Sugar 2.63g 3.26g Tomato
Fiber 1.2g 2.7g Green bean raw
Calcium 10mg 37mg Green bean raw
Iron 0.27mg 1.03mg Green bean raw
Magnesium 11mg 25mg Green bean raw
Phosphorus 24mg 38mg Green bean raw
Potassium 237mg 211mg Tomato
Sodium 5mg 6mg Tomato
Zinc 0.17mg 0.24mg Green bean raw
Copper 0.059mg 0.069mg Green bean raw
Manganese 0.114mg 0.216mg Green bean raw
Selenium 0µg 0.6µg Green bean raw
Vitamin A 833IU 690IU Tomato
Vitamin A RAE 42µg 35µg Tomato
Vitamin E 0.54mg 0.41mg Tomato
Vitamin C 13.7mg 12.2mg Tomato
Vitamin B1 0.037mg 0.082mg Green bean raw
Vitamin B2 0.019mg 0.104mg Green bean raw
Vitamin B3 0.594mg 0.734mg Green bean raw
Vitamin B5 0.089mg 0.225mg Green bean raw
Vitamin B6 0.08mg 0.141mg Green bean raw
Folate 15µg 33µg Green bean raw
Vitamin K 7.9µg 43µg Green bean raw
Tryptophan 0.006mg 0.019mg Green bean raw
Threonine 0.027mg 0.079mg Green bean raw
Isoleucine 0.018mg 0.066mg Green bean raw
Leucine 0.025mg 0.112mg Green bean raw
Lysine 0.027mg 0.088mg Green bean raw
Methionine 0.006mg 0.022mg Green bean raw
Phenylalanine 0.027mg 0.067mg Green bean raw
Valine 0.018mg 0.09mg Green bean raw
Histidine 0.014mg 0.034mg Green bean raw
Saturated Fat 0.028g 0.05g Tomato
Monounsaturated Fat 0.031g 0.01g Tomato
Polyunsaturated fat 0.083g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
27%
Green bean raw
Minerals Daily Need Coverage Score
9%
Tomato
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.