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  6. Tomato vs. Radish seeds

Tomato vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Tomato and Radish seeds

  • Radish seeds are higher than Tomato in Folate, Vitamin C, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Magnesium, Iron, Copper, and Vitamin B2.
  • Radish seeds covers your daily Folate needs 20% more than Tomato.

Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Radish seeds, sprouted, raw.

Infographic

Tomato vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +175.6%
Contains less Sodium -16.7%
Contains more Calcium +410%
Contains more Iron +218.5%
Contains more Magnesium +300%
Contains more Phosphorus +370.8%
Contains more Zinc +229.4%
Contains more Copper +103.4%
Contains more Manganese +128.1%
Contains more Selenium +∞%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +175.6%
Contains less Sodium -16.7%
Contains more Calcium +410%
Contains more Iron +218.5%
Contains more Magnesium +300%
Contains more Phosphorus +370.8%
Contains more Zinc +229.4%
Contains more Copper +103.4%
Contains more Manganese +128.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +113%
Contains more Vitamin C +110.9%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +442.1%
Contains more Vitamin B3 +380.3%
Contains more Vitamin B5 +723.6%
Contains more Vitamin B6 +256.3%
Contains more Folate +533.3%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +113%
Contains more Vitamin C +110.9%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +442.1%
Contains more Vitamin B3 +380.3%
Contains more Vitamin B5 +723.6%
Contains more Vitamin B6 +256.3%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
3
:
2
Radish seeds
Radish seeds
Contains more Protein +333%
Contains more Fats +1165%
Equal in Carbs - 3.6
Equal in Water - 90.07
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +333%
Contains more Fats +1165%
Equal in Carbs - 3.6
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1251.6%
Contains more Polyunsaturated fat +1274.7%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1251.6%
Contains more Polyunsaturated fat +1274.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato Radish seeds Opinion
Net carbs 2.69g 3.6g Radish seeds
Protein 0.88g 3.81g Radish seeds
Fats 0.2g 2.53g Radish seeds
Carbs 3.89g 3.6g Tomato
Calories 18kcal 43kcal Radish seeds
Fructose 1.37g Tomato
Sugar 2.63g Radish seeds
Fiber 1.2g Tomato
Calcium 10mg 51mg Radish seeds
Iron 0.27mg 0.86mg Radish seeds
Magnesium 11mg 44mg Radish seeds
Phosphorus 24mg 113mg Radish seeds
Potassium 237mg 86mg Tomato
Sodium 5mg 6mg Tomato
Zinc 0.17mg 0.56mg Radish seeds
Copper 0.059mg 0.12mg Radish seeds
Manganese 0.114mg 0.26mg Radish seeds
Selenium 0µg 0.6µg Radish seeds
Vitamin A 833IU 391IU Tomato
Vitamin A RAE 42µg 20µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 13.7mg 28.9mg Radish seeds
Vitamin B1 0.037mg 0.102mg Radish seeds
Vitamin B2 0.019mg 0.103mg Radish seeds
Vitamin B3 0.594mg 2.853mg Radish seeds
Vitamin B5 0.089mg 0.733mg Radish seeds
Vitamin B6 0.08mg 0.285mg Radish seeds
Folate 15µg 95µg Radish seeds
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g 0.767g Tomato
Monounsaturated Fat 0.031g 0.419g Radish seeds
Polyunsaturated fat 0.083g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
34%
Radish seeds
Minerals Daily Need Coverage Score
9%
Tomato
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.739g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 23)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.