Tomato vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between tomatoes and spaghetti
- Tomatoes have more vitamin A, vitamin C, vitamin K, and potassium; however, spaghetti is richer in selenium and manganese.
- Spaghetti covers your daily selenium needs 48% more than tomatoes.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +438.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +182.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.1% |
| Contains more OtherOther | +82.1% |
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +693.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +322.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3025% |
| Contains more FructoseFructose | +4466.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0µg | 26.4µg | 48% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Starch | 0g | 26.01g | 11% |
| Protein | 0.88g | 5.8g | 10% |
| Manganese | 0.114mg | 0.322mg | 9% |
| Carbs | 3.89g | 30.86g | 9% |
| Vitamin K | 7.9µg | 0µg | 7% |
| Calories | 18kcal | 158kcal | 7% |
| Potassium | 237mg | 44mg | 6% |
| Copper | 0.059mg | 0.1mg | 5% |
| Phosphorus | 24mg | 58mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Iron | 0.27mg | 0.5mg | 3% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B6 | 0.08mg | 0.049mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Polyunsaturated fat | 0.083g | 0.326g | 2% |
| Fructose | 1.37g | 0.03g | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Saturated fat | 0.028g | 0.176g | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Vitamin B3 | 0.594mg | 0.4mg | 1% |
| Fats | 0.2g | 0.93g | 1% |
| Net carbs | 2.69g | 29.06g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 2.63g | 0.56g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Vitamin B5 | 0.089mg | 0.112mg | 0% |
| Choline | 6.7mg | 6.4mg | 0% |
| Monounsaturated fat | 0.031g | 0.131g | 0% |
| Tryptophan | 0.006mg | 0.083mg | 0% |
| Threonine | 0.027mg | 0.206mg | 0% |
| Isoleucine | 0.018mg | 0.228mg | 0% |
| Leucine | 0.025mg | 0.44mg | 0% |
| Lysine | 0.027mg | 0.133mg | 0% |
| Methionine | 0.006mg | 0.065mg | 0% |
| Phenylalanine | 0.027mg | 0.297mg | 0% |
| Valine | 0.018mg | 0.262mg | 0% |
| Histidine | 0.014mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.148g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 26)
Which food is cheaper?
Tomato is cheaper (difference - $1.2)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)