Tomato vs. Wax gourd — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatoes and wax gourd
- Wax gourd has less vitamin A and potassium than tomatoes.
- Tomatoes cover your daily need for vitamin A, 17% more than wax gourd.
- Tomatoes have 47 times more potassium than wax gourd. While tomatoes have 237mg of potassium, wax gourd has only 5mg.
- Tomatoes have less sodium.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4640% |
| Contains more CopperCopper | +168.2% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +103.6% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +247.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +182.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 237mg | 5mg | 7% |
| Vitamin A | 42µg | 0µg | 5% |
| Zinc | 0.17mg | 0.59mg | 4% |
| Vitamin C | 13.7mg | 10.5mg | 4% |
| Vitamin K | 7.9µg | 2.8µg | 4% |
| Vitamin B6 | 0.08mg | 0.032mg | 4% |
| Sodium | 5mg | 107mg | 4% |
| Copper | 0.059mg | 0.022mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Manganese | 0.114mg | 0.056mg | 3% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 24mg | 17mg | 1% |
| Vitamin B3 | 0.594mg | 0.384mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Protein | 0.88g | 0.4g | 1% |
| Iron | 0.27mg | 0.38mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin B5 | 0.089mg | 0.121mg | 1% |
| Vitamin B2 | 0.019mg | 0.001mg | 1% |
| Calories | 18kcal | 14kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 3.89g | 3.04g | 0% |
| Net carbs | 2.69g | 2.04g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 2.63g | 1.18g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.028g | 0.016g | 0% |
| Choline | 6.7mg | 4.9mg | 0% |
| Monounsaturated fat | 0.031g | 0.037g | 0% |
| Polyunsaturated fat | 0.083g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0.002mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0.009mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +70% |
~equal in
Fats
~0.2g
~equal in
Water
~96.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
~equal in
Polyunsaturated fat
~0.088g
