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  6. Tomato vs. Whisky

Tomato vs. Whisky — In-Depth Nutrition Comparison

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Differences between Tomato and Whisky

  • Whisky contains less Vitamin C, Potassium, Vitamin B6, and Copper than Tomato.
  • Tomato's daily need coverage for Vitamin C is 15% higher.
  • The amount of Sugar in Whisky is lower.

The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Tomato vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
8
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +1250%
Contains more Magnesium +∞%
Contains more Phosphorus +700%
Contains more Potassium +23600%
Contains more Zinc +750%
Contains more Copper +321.4%
Contains more Manganese +1325%
Contains less Sodium -100%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1250%
Contains more Magnesium +∞%
Contains more Phosphorus +700%
Contains more Potassium +23600%
Contains more Zinc +750%
Contains more Copper +321.4%
Contains more Manganese +1325%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1088%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1088%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3790%
Contains more Water +47.9%
Contains more Other +6958.8%
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3790%
Contains more Water +47.9%
Contains more Other +6958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato Whisky Opinion
Net carbs 2.69g 0.1g Tomato
Protein 0.88g 0g Tomato
Fats 0.2g 0g Tomato
Carbs 3.89g 0.1g Tomato
Calories 18kcal 250kcal Whisky
Fructose 1.37g Tomato
Sugar 2.63g 0.1g Whisky
Fiber 1.2g 0g Tomato
Calcium 10mg 0mg Tomato
Iron 0.27mg 0.02mg Tomato
Magnesium 11mg 0mg Tomato
Phosphorus 24mg 3mg Tomato
Potassium 237mg 1mg Tomato
Sodium 5mg 0mg Whisky
Zinc 0.17mg 0.02mg Tomato
Copper 0.059mg 0.014mg Tomato
Manganese 0.114mg 0.008mg Tomato
Vitamin A 833IU 0IU Tomato
Vitamin A RAE 42µg 0µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 13.7mg 0mg Tomato
Vitamin B1 0.037mg 0.008mg Tomato
Vitamin B2 0.019mg 0.001mg Tomato
Vitamin B3 0.594mg 0.05mg Tomato
Vitamin B5 0.089mg 0mg Tomato
Vitamin B6 0.08mg 0mg Tomato
Folate 15µg 0µg Tomato
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g 0g Whisky
Monounsaturated Fat 0.031g 0g Tomato
Polyunsaturated fat 0.083g 0g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
0%
Whisky
Minerals Daily Need Coverage Score
9%
Tomato
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 23)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.