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  6. Tomato powder vs. Tomato and vegetable juice, low sodium

Tomato powder vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison

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Summary of differences between tomato powder and tomato and vegetable juice, low sodium

  • Tomato and vegetable juice, low sodium has less vitamin A, copper, vitamin C, vitamin E, vitamin B1, fiber, vitamin B2, vitamin B3, iron, and potassium than tomato powder.
  • Tomato powder covers your daily need for vitamin A, 314% more than tomato and vegetable juice, low sodium.
  • Tomato powder has 38 times more vitamin E than tomato and vegetable juice, low sodium. While tomato powder has 12.25mg of vitamin E, tomato, and vegetable juice, low sodium has only 0.32mg.

These are the specific foods used in this comparison Tomato powder and Tomato and vegetable juice, low sodium.

Infographic

Tomato powder vs Tomato and vegetable juice, low sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 50% 170% 171% 414% 47% 126% 17% 254% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +1409.1%
Contains more PotassiumPotassium +898.4%
Contains more IronIron +985.7%
Contains more CopperCopper +520.5%
Contains more ZincZinc +755%
Contains more PhosphorusPhosphorus +1635.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +960%
Contains less SodiumSodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 389% 287% 245% 0% 228% 176% 171% 226% 105% 0% 122% 90% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Contains more Vitamin CVitamin C +321.3%
Contains more Vitamin AVitamin A +1005.1%
Contains more Vitamin EVitamin E +3728.1%
Contains more Vitamin B1Vitamin B1 +2182.5%
Contains more Vitamin B2Vitamin B2 +2436.7%
Contains more Vitamin B3Vitamin B3 +1151.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +226.4%
Contains more Vitamin KVitamin K +820.8%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato powder Tomato and vegetable juice, low sodium DV% diff.
Copper 1.241mg 0.2mg 116%
Vitamin C 116.7mg 27.7mg 99%
Vitamin A 862µg 78µg 87%
Manganese 1.951mg 85%
Vitamin E 12.25mg 0.32mg 80%
Vitamin B5 3.76mg 75%
Vitamin B1 0.913mg 0.04mg 73%
Fiber 16.5g 0.8g 63%
Vitamin B2 0.761mg 0.03mg 56%
Vitamin B3 9.133mg 0.73mg 53%
Iron 4.56mg 0.42mg 52%
Potassium 1927mg 193mg 51%
Magnesium 178mg 11mg 40%
Phosphorus 295mg 17mg 40%
Vitamin K 48.8µg 5.3µg 36%
Protein 12.91g 0.6g 25%
Folate 120µg 21µg 25%
Vitamin B6 0.457mg 0.14mg 24%
Carbs 74.68g 4.59g 23%
Calcium 166mg 11mg 16%
Calories 302kcal 22kcal 14%
Zinc 1.71mg 0.2mg 14%
Selenium 5.3µg 0.5µg 9%
Sodium 134mg 58mg 3%
Choline 7.2mg 1%
Polyunsaturated fat 0.179g 0.042g 1%
Fats 0.44g 0.1g 1%
Net carbs 58.18g 3.79g N/A
Sugar 43.9g 3.28g N/A
Saturated fat 0.062g 0.014g 0%
Monounsaturated fat 0.066g 0.016g 0%
Tryptophan 0.089mg 0%
Threonine 0.295mg 0%
Isoleucine 0.25mg 0%
Leucine 0.359mg 0%
Lysine 0.37mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.273mg 0%
Valine 0.264mg 0%
Histidine 0.204mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 75% 3% 9%
Protein: 12.91 g
Fats: 0.44 g
Carbs: 74.68 g
Water: 3.06 g
Other: 8.91 g
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Contains more ProteinProtein +2051.7%
Contains more FatsFats +340%
Contains more CarbsCarbs +1527%
Contains more OtherOther +636.4%
Contains more WaterWater +2955.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 58%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.179 g
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +326.2%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170461/nutrients
  2. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.