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Tomato products, canned, sauce vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between tomato products, canned, sauce and tomato sauce?

  • Tomato products, canned, sauce's daily need coverage for sodium is 20% higher.
  • Tomato sauce is lower in sodium.

We used Tomato products, canned, sauce and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Tomato products, canned, sauce vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 62% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -97.7%
~equal in Magnesium ~15mg
~equal in Calcium ~14mg
~equal in Potassium ~297mg
~equal in Iron ~0.96mg
~equal in Copper ~0.115mg
~equal in Zinc ~0.22mg
~equal in Phosphorus ~27mg
~equal in Manganese ~0.113mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
~equal in Vitamin C ~7mg
~equal in Vitamin A ~22µg
~equal in Vitamin E ~1.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B3 ~0.991mg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg
~equal in Folate ~9µg
~equal in Choline ~9.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
~equal in Protein ~1.2g
~equal in Fats ~0.3g
~equal in Carbs ~5.31g
~equal in Water ~91.28g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
~equal in Saturated fat ~0.041g
~equal in Monounsaturated fat ~0.044g
~equal in Polyunsaturated fat ~0.121g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
~equal in Starch ~0g
~equal in Sucrose ~0.07g
~equal in Glucose ~1.82g
~equal in Fructose ~1.67g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato products, canned, sauce Tomato sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce Tomato sauce DV% diff.
Sodium 474mg 11mg 20%
Calories 24kcal 24kcal 0%
Protein 1.2g 1.2g 0%
Fats 0.3g 0.3g 0%
Vitamin C 7mg 7mg 0%
Net carbs 3.81g 3.81g N/A
Carbs 5.31g 5.31g 0%
Magnesium 15mg 15mg 0%
Calcium 14mg 14mg 0%
Potassium 297mg 297mg 0%
Iron 0.96mg 0.96mg 0%
Sugar 3.56g 3.56g N/A
Fiber 1.5g 1.5g 0%
Copper 0.115mg 0.115mg 0%
Zinc 0.22mg 0.22mg 0%
Phosphorus 27mg 27mg 0%
Vitamin A 22µg 22µg 0%
Vitamin E 1.44mg 1.44mg 0%
Manganese 0.113mg 0.113mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin B2 0.065mg 0.065mg 0%
Vitamin B3 0.991mg 0.991mg 0%
Vitamin B5 0.309mg 0.309mg 0%
Vitamin B6 0.098mg 0.098mg 0%
Vitamin K 2.8µg 2.8µg 0%
Folate 9µg 9µg 0%
Choline 9.9mg 9.9mg 0%
Saturated fat 0.041g 0.041g 0%
Monounsaturated fat 0.045g 0.044g 0%
Polyunsaturated fat 0.121g 0.121g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.041mg 0.037mg 0%
Isoleucine 0.027mg 0.025mg 0%
Leucine 0.038mg 0.034mg 0%
Lysine 0.041mg 0.037mg 0%
Methionine 0.008mg 0.008mg 0%
Phenylalanine 0.04mg 0.036mg 0%
Valine 0.027mg 0.025mg 0%
Histidine 0.022mg 0.02mg 0%
Fructose 1.67g 1.67g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato products, canned, sauce Tomato sauce
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato products, canned, sauce
12%
Tomato sauce
Minerals Daily Need Coverage Score
21%
Tomato products, canned, sauce
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Tomato products, canned, sauce
Tomato products, canned, sauce is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (3.56 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.041 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170054/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.