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Tomato products, canned, sauce, with herbs and cheese vs. Tomato — In-Depth Nutrition Comparison

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The main differences between tomato products, canned, sauce, with herbs and cheese and tomatoes

  • Tomato products, canned, sauce, with herbs, and cheese is richer than tomatoes in copper, vitamin B2, and iron.
  • Daily need coverage for sodium for tomato products, canned, sauce, with herbs, and cheese is 23% higher.
  • Tomato products, canned, sauce, with herbs,, and cheese contains 7 times more vitamin B2 than tomatoes. Tomato products, canned, sauce, with herbs,, and cheese contains 0.124mg of vitamin B2, while tomatoes contain 0.019mg.
  • Tomatoes contain less sodium.

Food types used in this article are Tomato products, canned, sauce, with herbs, and cheese and Tomatoes, red, ripe, raw, year round average.

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Tomato products, canned, sauce, with herbs and cheese vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 31% 33% 58% 9.8% 23% 71% 25% 4.9%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +222.2%
Contains more CopperCopper +194.9%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 19% 29% 23% 17% 4.4% 0% 0% 6% 0%
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B2Vitamin B2 +552.6%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin CVitamin C +37%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 10% 83% 2%
Protein: 2.13 g
Fats: 1.93 g
Carbs: 10.24 g
Water: 83.43 g
Other: 2.27 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +142%
Contains more FatsFats +865%
Contains more CarbsCarbs +163.2%
Contains more OtherOther +345.1%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.627 g
Monounsaturated fat: Mono. Fat 0.38 g
Polyunsaturated fat: Poly. Fat 0.825 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +1125.8%
Contains more Poly. FatPolyunsaturated fat +894%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato products, canned, sauce, with herbs and cheese Tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with herbs and cheese Tomato DV% diff.
Sodium 543mg 5mg 23%
Copper 0.174mg 0.059mg 13%
Vitamin B2 0.124mg 0.019mg 8%
Iron 0.87mg 0.27mg 8%
Vitamin K 7.9µg 7%
Polyunsaturated fat 0.825g 0.083g 5%
Vitamin B6 0.019mg 0.08mg 5%
Vitamin C 10mg 13.7mg 4%
Vitamin E 0.54mg 4%
Vitamin B3 1.209mg 0.594mg 4%
Phosphorus 54mg 24mg 4%
Vitamin B5 0.275mg 0.089mg 4%
Fiber 2.2g 1.2g 4%
Potassium 356mg 237mg 4%
Saturated fat 0.627g 0.028g 3%
Protein 2.13g 0.88g 3%
Fats 1.93g 0.2g 3%
Calcium 37mg 10mg 3%
Manganese 0.188mg 0.114mg 3%
Vitamin B1 0.076mg 0.037mg 3%
Folate 8µg 15µg 2%
Calories 59kcal 18kcal 2%
Selenium 0.9µg 0µg 2%
Magnesium 19mg 11mg 2%
Carbs 10.24g 3.89g 2%
Fructose 1.37g 2%
Zinc 0.36mg 0.17mg 2%
Cholesterol 3mg 0mg 1%
Choline 6.7mg 1%
Monounsaturated fat 0.38g 0.031g 1%
Vitamin A 49µg 42µg 1%
Net carbs 8.04g 2.69g N/A
Sugar 2.63g N/A
Tryptophan 0.021mg 0.006mg 0%
Threonine 0.059mg 0.027mg 0%
Isoleucine 0.07mg 0.018mg 0%
Leucine 0.113mg 0.025mg 0%
Lysine 0.111mg 0.027mg 0%
Methionine 0.028mg 0.006mg 0%
Phenylalanine 0.07mg 0.027mg 0%
Valine 0.082mg 0.018mg 0%
Histidine 0.05mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato products, canned, sauce, with herbs and cheese Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tomato products, canned, sauce, with herbs and cheese
12%
Tomato
Minerals Daily Need Coverage Score
28%
Tomato products, canned, sauce, with herbs and cheese
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 0.599g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with herbs and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170057/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.