Tomato products, canned, sauce, with herbs and cheese vs. Tomato — In-Depth Nutrition Comparison
Compare
The main differences between tomato products, canned, sauce, with herbs and cheese and tomatoes
- Tomato products, canned, sauce, with herbs, and cheese is richer than tomatoes in copper, vitamin B2, and iron.
- Daily need coverage for sodium for tomato products, canned, sauce, with herbs, and cheese is 23% higher.
- Tomato products, canned, sauce, with herbs, and cheese contains 7 times more vitamin B2 than tomatoes. Tomato products, canned, sauce, with herbs, and cheese contains 0.124mg of vitamin B2, while tomatoes contain 0.019mg.
- Tomatoes contain less sodium.
Food types used in this article are Tomato products, canned, sauce, with herbs, and cheese and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +194.9% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +64.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +552.6% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +209% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 543mg | 5mg | 23% |
| Copper | 0.174mg | 0.059mg | 13% |
| Vitamin B2 | 0.124mg | 0.019mg | 8% |
| Iron | 0.87mg | 0.27mg | 8% |
| Vitamin K | 7.9µg | 7% | |
| Polyunsaturated fat | 0.825g | 0.083g | 5% |
| Vitamin B6 | 0.019mg | 0.08mg | 5% |
| Vitamin C | 10mg | 13.7mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 1.209mg | 0.594mg | 4% |
| Phosphorus | 54mg | 24mg | 4% |
| Vitamin B5 | 0.275mg | 0.089mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Potassium | 356mg | 237mg | 4% |
| Saturated fat | 0.627g | 0.028g | 3% |
| Protein | 2.13g | 0.88g | 3% |
| Fats | 1.93g | 0.2g | 3% |
| Calcium | 37mg | 10mg | 3% |
| Manganese | 0.188mg | 0.114mg | 3% |
| Vitamin B1 | 0.076mg | 0.037mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Calories | 59kcal | 18kcal | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Carbs | 10.24g | 3.89g | 2% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.36mg | 0.17mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 6.7mg | 1% | |
| Monounsaturated fat | 0.38g | 0.031g | 1% |
| Vitamin A | 49µg | 42µg | 1% |
| Net carbs | 8.04g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Tryptophan | 0.021mg | 0.006mg | 0% |
| Threonine | 0.059mg | 0.027mg | 0% |
| Isoleucine | 0.07mg | 0.018mg | 0% |
| Leucine | 0.113mg | 0.025mg | 0% |
| Lysine | 0.111mg | 0.027mg | 0% |
| Methionine | 0.028mg | 0.006mg | 0% |
| Phenylalanine | 0.07mg | 0.027mg | 0% |
| Valine | 0.082mg | 0.018mg | 0% |
| Histidine | 0.05mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
1.93 g
Carbs:
10.24 g
Water:
83.43 g
Other:
2.27 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +865% |
| Contains more CarbsCarbs | +163.2% |
| Contains more OtherOther | +345.1% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.627 g
Monounsaturated fat:
Mono. Fat
0.38 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +1125.8% |
| Contains more Poly. FatPolyunsaturated fat | +894% |
| Contains less Sat. FatSaturated fat | -95.5% |