Tomato products, canned, sauce, with onions vs. Tomato juice — In-Depth Nutrition Comparison
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How are tomato products, canned, sauce, with onions and tomato juice different?
- Tomato products, canned, sauce, with onions is higher in copper, vitamin B6, manganese, vitamin A, iron, potassium, and fiber; however, tomato juice is richer in vitamin C.
- Daily need coverage for vitamin C for tomato juice is 64% higher.
- Tomato products, canned, sauce, with onions contains 55 times more sodium than tomato juice. While tomato products, canned, sauce, with onions contains 551mg of sodium, tomato juice contains only 10mg.
Tomato products, canned, sauce, with onions and Tomato juice, canned, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +342.6% |
| Contains more SeleniumSelenium | +60% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +281.4% |
| Contains more Vitamin CVitamin C | +452% |
| Contains more Vitamin B1Vitamin B1 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.56 g
Fats:
0.19 g
Carbs:
9.94 g
Water:
86.09 g
Other:
2.22 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +83.5% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +103.7% |
| Contains more FatsFats | +52.6% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.7mg | 70.1mg | 64% |
| Sodium | 551mg | 10mg | 24% |
| Copper | 0.181mg | 0.042mg | 15% |
| Vitamin B6 | 0.267mg | 0.07mg | 15% |
| Manganese | 0.301mg | 0.068mg | 10% |
| Vitamin B5 | 0.368mg | 7% | |
| Iron | 0.93mg | 0.39mg | 7% |
| Potassium | 413mg | 217mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Vitamin B2 | 0.133mg | 0.078mg | 4% |
| Vitamin B3 | 1.242mg | 0.673mg | 4% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin A | 43µg | 23µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 19mg | 11mg | 2% |
| Carbs | 9.94g | 3.53g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin B1 | 0.073mg | 0.1mg | 2% |
| Folate | 22µg | 20µg | 1% |
| Choline | 6.8mg | 1% | |
| Calories | 42kcal | 17kcal | 1% |
| Protein | 1.56g | 0.85g | 1% |
| Zinc | 0.23mg | 0.11mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Fats | 0.19g | 0.29g | 0% |
| Net carbs | 8.14g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Saturated fat | 0.03g | 0.019g | 0% |
| Monounsaturated fat | 0.028g | 0.005g | 0% |
| Polyunsaturated fat | 0.077g | 0.027g | 0% |
| Tryptophan | 0.016mg | 0.006mg | 0% |
| Threonine | 0.037mg | 0.026mg | 0% |
| Isoleucine | 0.042mg | 0.017mg | 0% |
| Leucine | 0.049mg | 0.024mg | 0% |
| Lysine | 0.059mg | 0.026mg | 0% |
| Methionine | 0.01mg | 0.005mg | 0% |
| Phenylalanine | 0.036mg | 0.026mg | 0% |
| Valine | 0.034mg | 0.017mg | 0% |
| Histidine | 0.025mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
29%
8%
Comparison summary
Which food is lower in Sugar?
Tomato products, canned, sauce, with onions is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with onions is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato products, canned, sauce, with onions is relatively richer in minerals
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.