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  6. Tomato products, canned, sauce, with onions vs. Tomato juice

Tomato products, canned, sauce, with onions vs. Tomato juice — In-Depth Nutrition Comparison

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How are tomato products, canned, sauce, with onions and tomato juice different?

  • Tomato products, canned, sauce, with onions is higher in copper, vitamin B6, manganese, vitamin A, iron, potassium, and fiber; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 64% higher.
  • Tomato products, canned, sauce, with onions contains 55 times more sodium than tomato juice. While tomato products, canned, sauce, with onions contains 551mg of sodium, tomato juice contains only 10mg.

Tomato products, canned, sauce, with onions and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Tomato products, canned, sauce, with onions vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 36% 35% 60% 6.3% 17% 72% 39% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +138.5%
Contains more CopperCopper +331%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +105.3%
Contains more ManganeseManganese +342.6%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 14% 0% 0% 18% 31% 23% 22% 62% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +281.4%
Contains more Vitamin CVitamin C +452%
Contains more Vitamin B1Vitamin B1 +37%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions Tomato juice DV% diff.
Vitamin C 12.7mg 70.1mg 64%
Sodium 551mg 10mg 24%
Copper 0.181mg 0.042mg 15%
Vitamin B6 0.267mg 0.07mg 15%
Manganese 0.301mg 0.068mg 10%
Vitamin B5 0.368mg 7%
Iron 0.93mg 0.39mg 7%
Potassium 413mg 217mg 6%
Fiber 1.8g 0.4g 6%
Vitamin B2 0.133mg 0.078mg 4%
Vitamin B3 1.242mg 0.673mg 4%
Phosphorus 39mg 19mg 3%
Vitamin E 0.32mg 2%
Vitamin A 43µg 23µg 2%
Vitamin K 2.3µg 2%
Magnesium 19mg 11mg 2%
Carbs 9.94g 3.53g 2%
Fructose 1.33g 2%
Vitamin B1 0.073mg 0.1mg 2%
Folate 22µg 20µg 1%
Choline 6.8mg 1%
Calories 42kcal 17kcal 1%
Protein 1.56g 0.85g 1%
Zinc 0.23mg 0.11mg 1%
Calcium 17mg 10mg 1%
Selenium 0.8µg 0.5µg 1%
Fats 0.19g 0.29g 0%
Net carbs 8.14g 3.13g N/A
Sugar 2.58g N/A
Saturated fat 0.03g 0.019g 0%
Monounsaturated fat 0.028g 0.005g 0%
Polyunsaturated fat 0.077g 0.027g 0%
Tryptophan 0.016mg 0.006mg 0%
Threonine 0.037mg 0.026mg 0%
Isoleucine 0.042mg 0.017mg 0%
Leucine 0.049mg 0.024mg 0%
Lysine 0.059mg 0.026mg 0%
Methionine 0.01mg 0.005mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.034mg 0.017mg 0%
Histidine 0.025mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 2%
Protein: 1.56 g
Fats: 0.19 g
Carbs: 9.94 g
Water: 86.09 g
Other: 2.22 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +83.5%
Contains more CarbsCarbs +181.6%
Contains more OtherOther +103.7%
Contains more FatsFats +52.6%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 21% 57%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.077 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170056/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.