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  6. Tonic water vs. Beef broiled

Tonic water vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between Tonic water and Beef broiled

  • Tonic water has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline than Beef broiled.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Tonic water.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tonic water vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
1
:
9
Beef broiled
Beef broiled
Contains less Sodium -83.3%
Contains more Calcium +1700%
Contains more Iron +25900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6210%
Contains more Copper +1316.7%
Contains more Manganese +1100%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -83.3%
Contains more Calcium +1700%
Contains more Iron +25900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +6210%
Contains more Copper +1316.7%
Contains more Manganese +1100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Beef broiled
Beef broiled
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +57.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +580%
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +57.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tonic water Beef broiled Opinion
Net carbs 8.8g 0g Tonic water
Protein 0g 25.93g Beef broiled
Fats 0g 15.41g Beef broiled
Carbs 8.8g 0g Tonic water
Calories 34kcal 250kcal Beef broiled
Sugar 8.8g 0g Beef broiled
Calcium 1mg 18mg Beef broiled
Iron 0.01mg 2.6mg Beef broiled
Magnesium 0mg 21mg Beef broiled
Phosphorus 0mg 198mg Beef broiled
Potassium 0mg 318mg Beef broiled
Sodium 12mg 72mg Tonic water
Zinc 0.1mg 6.31mg Beef broiled
Copper 0.006mg 0.085mg Beef broiled
Manganese 0.001mg 0.012mg Beef broiled
Selenium 0µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0mg 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0mg 0.046mg Beef broiled
Vitamin B2 0mg 0.176mg Beef broiled
Vitamin B3 0mg 5.378mg Beef broiled
Vitamin B5 0mg 0.658mg Beef broiled
Vitamin B6 0mg 0.382mg Beef broiled
Folate 0µg 9µg Beef broiled
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 0µg 1.2µg Beef broiled
Tryptophan 0mg 0.094mg Beef broiled
Threonine 0mg 0.72mg Beef broiled
Isoleucine 0mg 0.822mg Beef broiled
Leucine 0mg 1.45mg Beef broiled
Lysine 0mg 1.54mg Beef broiled
Methionine 0mg 0.478mg Beef broiled
Phenylalanine 0mg 0.725mg Beef broiled
Valine 0mg 0.914mg Beef broiled
Histidine 0mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Tonic water
Trans Fat 0g 0.572g Tonic water
Saturated Fat 0g 5.895g Tonic water
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0g 6.668g Beef broiled
Polyunsaturated fat 0g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
52%
Beef broiled
Minerals Daily Need Coverage Score
1%
Tonic water
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 5.895g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.