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Tonic water vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between tonic water and brotwurst

  • The amount of vitamin B12, selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B2 in brotwurst is higher than in tonic water.
  • Brotwurst covers your daily vitamin B12 needs 85% more than tonic water.
  • Tonic water contains less sodium.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Brotwurst, pork, beef, link.

Infographic

Tonic water vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10200%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 12mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Selenium 0µg 17µg 31%
Protein 0g 14.3g 29%
Cholesterol 0mg 63mg 21%
Vitamin B3 0mg 3.3mg 21%
Vitamin B1 0mg 0.25mg 21%
Phosphorus 0mg 134mg 19%
Polyunsaturated fat 0g 2.83g 19%
Vitamin B2 0mg 0.23mg 18%
Zinc 0.1mg 2.1mg 18%
Calories 34kcal 323kcal 14%
Iron 0.01mg 1.03mg 13%
Vitamin B6 0mg 0.13mg 10%
Copper 0.006mg 0.08mg 8%
Potassium 0mg 281mg 8%
Calcium 1mg 48mg 5%
Magnesium 0mg 16mg 4%
Vitamin D 0µg 0.3µg 2%
Manganese 0.001mg 0.04mg 2%
Carbs 8.8g 2.98g 2%
Vitamin E 0mg 0.27mg 2%
Vitamin D 0IU 11IU 1%
Folate 0µg 5µg 1%
Vitamin B5 0mg 0.06mg 1%
Net carbs 8.8g 2.98g N/A
Sugar 8.8g 2.98g N/A
Tryptophan 0mg 0.13mg 0%
Threonine 0mg 0.6mg 0%
Isoleucine 0mg 0.61mg 0%
Leucine 0mg 1.08mg 0%
Lysine 0mg 1.14mg 0%
Methionine 0mg 0.37mg 0%
Phenylalanine 0mg 0.54mg 0%
Valine 0mg 0.68mg 0%
Histidine 0mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +195.3%
Contains more WaterWater +77.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +3520%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.