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  6. Tonic water vs. Lupin Bean Raw

Tonic water vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between tonic water and lupin Bean Raw

  • Tonic water contains less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 113% higher.

The food types used in this comparison are Beverages, carbonated, tonic water and Lupins, mature seeds, raw.

Infographic

Tonic water vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +43500%
Contains more CopperCopper +16933.3%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +238100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Lupin Bean Raw DV% diff.
Copper 0.006mg 1.022mg 113%
Manganese 0.001mg 2.382mg 104%
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0g 36.17g 72%
Phosphorus 0mg 440mg 63%
Iron 0.01mg 4.36mg 54%
Vitamin B1 0mg 0.64mg 53%
Magnesium 0mg 198mg 47%
Zinc 0.1mg 4.75mg 42%
Potassium 0mg 1013mg 30%
Vitamin B6 0mg 0.357mg 27%
Calcium 1mg 176mg 18%
Vitamin B2 0mg 0.22mg 17%
Calories 34kcal 371kcal 17%
Polyunsaturated fat 0g 2.439g 16%
Selenium 0µg 8.2µg 15%
Vitamin B5 0mg 0.75mg 15%
Fats 0g 9.74g 15%
Vitamin B3 0mg 2.19mg 14%
Carbs 8.8g 40.37g 11%
Monounsaturated fat 0g 3.94g 10%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0g 1.156g 5%
Net carbs 8.8g 21.47g N/A
Sugar 8.8g N/A
Sodium 12mg 15mg 0%
Tryptophan 0mg 0.289mg 0%
Threonine 0mg 1.331mg 0%
Isoleucine 0mg 1.615mg 0%
Leucine 0mg 2.743mg 0%
Lysine 0mg 1.933mg 0%
Methionine 0mg 0.255mg 0%
Phenylalanine 0mg 1.435mg 0%
Valine 0mg 1.51mg 0%
Histidine 0mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +772.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +358.8%
Contains more OtherOther +3180%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.