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  6. Tonic water vs. Millet raw

Tonic water vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between Tonic water and Millet raw?

  • Tonic water has less Copper, Manganese, Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2 than Millet raw.
  • Millet raw's daily need coverage for Copper is 83% higher.

We used Beverages, carbonated, tonic water and Millet, raw types in this comparison.

Infographic

Tonic water vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Millet raw
Millet raw
Contains more Calcium +700%
Contains more Iron +30000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -58.3%
Contains more Zinc +1580%
Contains more Copper +12400%
Contains more Manganese +163100%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +700%
Contains more Iron +30000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -58.3%
Contains more Zinc +1580%
Contains more Copper +12400%
Contains more Manganese +163100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
8
Millet raw
Millet raw
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
4
Millet raw
Millet raw
Contains more Water +950.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +727.8%
Contains more Other +3140%
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +950.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +727.8%
Contains more Other +3140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Millet raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Millet raw Opinion
Net carbs 8.8g 64.35g Millet raw
Protein 0g 11.02g Millet raw
Fats 0g 4.22g Millet raw
Carbs 8.8g 72.85g Millet raw
Calories 34kcal 378kcal Millet raw
Sugar 8.8g Millet raw
Fiber 0g 8.5g Millet raw
Calcium 1mg 8mg Millet raw
Iron 0.01mg 3.01mg Millet raw
Magnesium 0mg 114mg Millet raw
Phosphorus 0mg 285mg Millet raw
Potassium 0mg 195mg Millet raw
Sodium 12mg 5mg Millet raw
Zinc 0.1mg 1.68mg Millet raw
Copper 0.006mg 0.75mg Millet raw
Manganese 0.001mg 1.632mg Millet raw
Selenium 0µg 2.7µg Millet raw
Vitamin E 0mg 0.05mg Millet raw
Vitamin B1 0mg 0.421mg Millet raw
Vitamin B2 0mg 0.29mg Millet raw
Vitamin B3 0mg 4.72mg Millet raw
Vitamin B5 0mg 0.848mg Millet raw
Vitamin B6 0mg 0.384mg Millet raw
Folate 0µg 85µg Millet raw
Vitamin K 0µg 0.9µg Millet raw
Tryptophan 0mg 0.119mg Millet raw
Threonine 0mg 0.353mg Millet raw
Isoleucine 0mg 0.465mg Millet raw
Leucine 0mg 1.4mg Millet raw
Lysine 0mg 0.212mg Millet raw
Methionine 0mg 0.221mg Millet raw
Phenylalanine 0mg 0.58mg Millet raw
Valine 0mg 0.578mg Millet raw
Histidine 0mg 0.236mg Millet raw
Saturated Fat 0g 0.723g Tonic water
Monounsaturated Fat 0g 0.773g Millet raw
Polyunsaturated fat 0g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
39%
Millet raw
Minerals Daily Need Coverage Score
1%
Tonic water
86%
Millet raw

Comparison summary

Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 56)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.5)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.