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  6. Tonic water vs. Saltine cracker (includes oyster, soda, soup)

Tonic water vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between tonic water and saltine cracker (includes oyster, soda, soup)

  • Tonic water has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 70% more than tonic water.
  • Tonic water has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Crackers, saltines (includes oyster, soda, soup).

Infographic

Tonic water vs Saltine cracker (includes oyster, soda, soup) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +55600%
Contains more CopperCopper +2216.7%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +68500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.01mg 5.57mg 70%
Vitamin B1 0mg 0.702mg 59%
Vitamin B3 0mg 6.442mg 40%
Sodium 12mg 941mg 40%
Vitamin B2 0mg 0.487mg 37%
Folate 0µg 134µg 34%
Polyunsaturated fat 0g 4.835g 32%
Manganese 0.001mg 0.686mg 30%
Starch 67.83g 28%
Carbs 8.8g 74.05g 22%
Vitamin K 0µg 25.4µg 21%
Selenium 0µg 10.3µg 19%
Calories 34kcal 418kcal 19%
Protein 0g 9.46g 19%
Phosphorus 0mg 102mg 15%
Copper 0.006mg 0.139mg 15%
Fats 0g 8.64g 13%
Vitamin B5 0mg 0.536mg 11%
Fiber 0g 2.8g 11%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0g 1.653g 8%
Vitamin B6 0mg 0.086mg 7%
Magnesium 0mg 23mg 5%
Zinc 0.1mg 0.69mg 5%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 0mg 152mg 4%
Choline 0mg 16.7mg 3%
Calcium 1mg 19mg 2%
Net carbs 8.8g 71.25g N/A
Sugar 8.8g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0mg 0.116mg 0%
Threonine 0mg 0.268mg 0%
Isoleucine 0mg 0.333mg 0%
Leucine 0mg 0.652mg 0%
Lysine 0mg 0.172mg 0%
Methionine 0mg 0.147mg 0%
Phenylalanine 0mg 0.45mg 0%
Valine 0mg 0.399mg 0%
Histidine 0mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1704%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +741.5%
Contains more OtherOther +2700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.