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Tonic water vs. Teff — In-Depth Nutrition Comparison

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What are the differences between tonic water and teff?

  • Teff is richer than tonic water in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B3.
  • Teff's daily need coverage for manganese is 402% more.

We used Beverages, carbonated, tonic water and Teff, uncooked types in this article.

Infographic

Tonic water vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +76200%
Contains more CopperCopper +13400%
Contains more ZincZinc +3530%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +923900%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Tonic water Teff DV% diff.
Manganese 0.001mg 9.24mg 402%
Iron 0.01mg 7.63mg 95%
Copper 0.006mg 0.81mg 89%
Phosphorus 0mg 429mg 61%
Magnesium 0mg 184mg 44%
Vitamin B6 0mg 0.482mg 37%
Vitamin B1 0mg 0.39mg 33%
Fiber 0g 8g 32%
Zinc 0.1mg 3.63mg 32%
Protein 0g 13.3g 27%
Vitamin B2 0mg 0.27mg 21%
Carbs 8.8g 73.13g 21%
Vitamin B3 0mg 3.363mg 21%
Vitamin B5 0mg 0.942mg 19%
Calcium 1mg 180mg 18%
Calories 34kcal 367kcal 17%
Starch 36.56g 15%
Potassium 0mg 427mg 13%
Selenium 0µg 4.4µg 8%
Polyunsaturated fat 0g 1.071g 7%
Fats 0g 2.38g 4%
Saturated fat 0g 0.449g 2%
Vitamin K 0µg 1.9µg 2%
Choline 0mg 13.1mg 2%
Fructose 0.47g 1%
Monounsaturated fat 0g 0.589g 1%
Vitamin E 0mg 0.08mg 1%
Net carbs 8.8g 65.13g N/A
Sugar 8.8g 1.84g N/A
Sodium 12mg 12mg 0%
Tryptophan 0mg 0.139mg 0%
Threonine 0mg 0.51mg 0%
Isoleucine 0mg 0.501mg 0%
Leucine 0mg 1.068mg 0%
Lysine 0mg 0.376mg 0%
Methionine 0mg 0.428mg 0%
Phenylalanine 0mg 0.698mg 0%
Valine 0mg 0.686mg 0%
Histidine 0mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +932.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +731%
Contains more OtherOther +2270%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.