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  6. Tonic water vs. Wild rice raw

Tonic water vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between tonic water and wild rice raw

  • Tonic water has less phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, iron, and folate than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 62% more than tonic water.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Wild rice, raw.

Infographic

Tonic water vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +19500%
Contains more CopperCopper +8633.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +132800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tonic water Wild rice raw DV% diff.
Phosphorus 0mg 433mg 62%
Manganese 0.001mg 1.329mg 58%
Copper 0.006mg 0.524mg 58%
Zinc 0.1mg 5.96mg 53%
Magnesium 0mg 177mg 42%
Vitamin B3 0mg 6.733mg 42%
Vitamin B6 0mg 0.391mg 30%
Protein 0g 14.73g 29%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Iron 0.01mg 1.96mg 24%
Carbs 8.8g 74.9g 22%
Vitamin B5 0mg 1.074mg 21%
Vitamin B2 0mg 0.262mg 20%
Calories 34kcal 357kcal 16%
Potassium 0mg 427mg 13%
Vitamin B1 0mg 0.115mg 10%
Choline 0mg 35mg 6%
Vitamin E 0mg 0.82mg 5%
Polyunsaturated fat 0g 0.676g 5%
Selenium 0µg 2.8µg 5%
Calcium 1mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.08g 2%
Saturated fat 0g 0.156g 1%
Net carbs 8.8g 68.7g N/A
Sugar 8.8g 2.5g N/A
Sodium 12mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0mg 0.179mg 0%
Threonine 0mg 0.469mg 0%
Isoleucine 0mg 0.618mg 0%
Leucine 0mg 1.018mg 0%
Lysine 0mg 0.629mg 0%
Methionine 0mg 0.438mg 0%
Phenylalanine 0mg 0.721mg 0%
Valine 0mg 0.858mg 0%
Histidine 0mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1074%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +751.1%
Contains more OtherOther +1430%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.