Tonic water vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
Compare
The main differences between tonic water and yardlong bean (Asparagus bean) raw
- Yardlong bean (Asparagus bean) raw is richer than tonic water in vitamin C, vitamin A, folate, magnesium, vitamin B1, manganese, vitamin B2, phosphorus, potassium, and iron.
- Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
- Tonic water has a lower glycemic index than yardlong bean (Asparagus bean) raw.
Food types used in this article are Beverages, carbonated, tonic water and Yardlong bean, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4600% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +20400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 0µg | 62µg | 16% |
| Magnesium | 0mg | 44mg | 10% |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Manganese | 0.001mg | 0.205mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Potassium | 0mg | 240mg | 7% |
| Iron | 0.01mg | 0.47mg | 6% |
| Protein | 0g | 2.8g | 6% |
| Calcium | 1mg | 50mg | 5% |
| Copper | 0.006mg | 0.048mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B3 | 0mg | 0.41mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin B6 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Calories | 34kcal | 47kcal | 1% |
| Fats | 0g | 0.4g | 1% |
| Carbs | 8.8g | 8.35g | 0% |
| Net carbs | 8.8g | 8.35g | N/A |
| Sugar | 8.8g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0mg | 0.032mg | 0% |
| Threonine | 0mg | 0.104mg | 0% |
| Isoleucine | 0mg | 0.15mg | 0% |
| Leucine | 0mg | 0.2mg | 0% |
| Lysine | 0mg | 0.184mg | 0% |
| Methionine | 0mg | 0.04mg | 0% |
| Phenylalanine | 0mg | 0.154mg | 0% |
| Valine | 0mg | 0.162mg | 0% |
| Histidine | 0mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~8.35g
~equal in
Water
~87.85g