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  6. Tootsie roll vs. Apple butter

Tootsie roll vs. Apple butter — In-Depth Nutrition Comparison

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How are Tootsie roll and Apple butter different?

  • Tootsie roll is richer in Vitamin K, Phosphorus, Iron, and Copper, while Apple butter is higher in Manganese, and Fiber.
  • Apple butter covers your daily need of Manganese 12% more than Tootsie roll.
  • Tootsie roll contains 18 times more Saturated Fat than Apple butter. Tootsie roll contains 0.967g of Saturated Fat, while Apple butter contains 0.053g.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Fruit butters, apple types were used in this article.

Infographic

Tootsie roll vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +158.1%
Contains more CopperCopper +62.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +612.5%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +570.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +522.2%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin B5Vitamin B5 +491.8%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +307.7%
Contains more FatsFats +1003.3%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +74.4%
Contains more WaterWater +743.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated Fat +11956.3%
Contains more Poly. FatPolyunsaturated fat +216.7%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Apple butter
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Apple butter Opinion
Calories 387kcal 173kcal Tootsie roll
Protein 1.59g 0.39g Tootsie roll
Fats 3.31g 0.3g Tootsie roll
Vitamin C 0mg 0.6mg Apple butter
Net carbs 87.63g 40.97g Tootsie roll
Carbs 87.73g 42.47g Tootsie roll
Cholesterol 2mg 0mg Apple butter
Magnesium 22mg 4mg Tootsie roll
Calcium 36mg 14mg Tootsie roll
Potassium 116mg 91mg Tootsie roll
Iron 0.8mg 0.31mg Tootsie roll
Sugar 56.32g 35.3g Apple butter
Fiber 0.1g 1.5g Apple butter
Copper 0.13mg 0.08mg Tootsie roll
Zinc 0.4mg 0.06mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 8mg Tootsie roll
Sodium 44mg 15mg Apple butter
Vitamin A 0IU 22IU Apple butter
Vitamin A 0µg 1µg Apple butter
Vitamin E 0.65mg 0.05mg Tootsie roll
Manganese 0.047mg 0.315mg Apple butter
Selenium 2.2µg 0.4µg Tootsie roll
Vitamin B1 0.056mg 0.009mg Tootsie roll
Vitamin B2 0.07mg 0.019mg Tootsie roll
Vitamin B3 0.21mg 0.076mg Tootsie roll
Vitamin B5 0.29mg 0.049mg Tootsie roll
Vitamin B6 0.01mg 0.037mg Apple butter
Vitamin K 9.6µg 0.9µg Tootsie roll
Folate 9µg 1µg Tootsie roll
Choline 2.1mg Apple butter
Saturated Fat 0.967g 0.053g Apple butter
Monounsaturated Fat 1.929g 0.016g Tootsie roll
Polyunsaturated fat 0.266g 0.084g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
2%
Apple butter
Minerals Daily Need Coverage Score
17%
Tootsie roll
10%
Apple butter

Comparison summary

Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 21.02g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 0.914g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.