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  6. Tootsie roll vs. Apple butter

Tootsie roll vs. Apple butter — In-Depth Nutrition Comparison

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How are tootsie roll and apple butter different?

  • Tootsie roll is richer in vitamin K, phosphorus, iron, and copper, while apple butter is higher in manganese and fiber.
  • Apple butter covers your daily need for manganese, 12% more than tootsie roll.
  • Tootsie roll contains 18 times more saturated fat than apple butter. Tootsie roll contains 0.967g of saturated fat, while apple butter contains 0.053g.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Fruit butters, apple types were used in this article.

Infographic

Tootsie roll vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +158.1%
Contains more CopperCopper +62.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +612.5%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +570.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +522.2%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin B5Vitamin B5 +491.8%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Apple butter DV% diff.
Carbs 87.73g 42.47g 15%
Manganese 0.047mg 0.315mg 12%
Calories 387kcal 173kcal 11%
Vitamin K 9.6µg 0.9µg 7%
Phosphorus 57mg 8mg 7%
Starch 15.3g 6%
Iron 0.8mg 0.31mg 6%
Fiber 0.1g 1.5g 6%
Copper 0.13mg 0.08mg 6%
Fats 3.31g 0.3g 5%
Monounsaturated fat 1.929g 0.016g 5%
Vitamin B5 0.29mg 0.049mg 5%
Saturated fat 0.967g 0.053g 4%
Vitamin B2 0.07mg 0.019mg 4%
Vitamin E 0.65mg 0.05mg 4%
Vitamin B1 0.056mg 0.009mg 4%
Magnesium 22mg 4mg 4%
Zinc 0.4mg 0.06mg 3%
Selenium 2.2µg 0.4µg 3%
Caffeine 7mg 0mg 2%
Protein 1.59g 0.39g 2%
Calcium 36mg 14mg 2%
Vitamin B6 0.01mg 0.037mg 2%
Folate 9µg 1µg 2%
Vitamin C 0mg 0.6mg 1%
Fructose 0.4g 1%
Potassium 116mg 91mg 1%
Vitamin B3 0.21mg 0.076mg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.266g 0.084g 1%
Sodium 44mg 15mg 1%
Net carbs 87.63g 40.97g N/A
Sugar 56.32g 35.3g N/A
Vitamin A 0µg 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +307.7%
Contains more FatsFats +1003.3%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +74.4%
Contains more WaterWater +743.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +11956.3%
Contains more Poly. FatPolyunsaturated fat +216.7%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.