Tootsie roll vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between Tootsie roll and Maple sugar
- Tootsie roll has more Vitamin K, Phosphorus, and Monounsaturated Fat, however, Maple sugar has more Manganese, Zinc, Iron, and Calcium.
- Daily need coverage for Manganese from Maple sugar is 190% higher.
- Maple sugar is lower in Saturated Fat.
Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +175% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +1415% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +9308.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +504.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1490% |
| Contains more FatsFats | +1555% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +2914.1% |
| Contains more Poly. FatPolyunsaturated fat | +166% |
| Contains less Sat. FatSaturated Fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 354kcal |
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| Protein | 1.59g | 0.1g |
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| Fats | 3.31g | 0.2g |
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| Net carbs | 87.63g | 90.9g |
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| Carbs | 87.73g | 90.9g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 22mg | 19mg |
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| Calcium | 36mg | 90mg |
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| Potassium | 116mg | 274mg |
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| Iron | 0.8mg | 1.61mg |
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| Sugar | 56.32g | 84.87g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.13mg | 0.099mg |
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| Zinc | 0.4mg | 6.06mg |
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| Starch | 15.3g |
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| Phosphorus | 57mg | 3mg |
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| Sodium | 44mg | 11mg |
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| Vitamin E | 0.65mg | 0mg |
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| Manganese | 0.047mg | 4.422mg |
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| Selenium | 2.2µg | 0.8µg |
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| Vitamin B1 | 0.056mg | 0.009mg |
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| Vitamin B2 | 0.07mg | 0.013mg |
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| Vitamin B3 | 0.21mg | 0.04mg |
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| Vitamin B5 | 0.29mg | 0.048mg |
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| Vitamin B6 | 0.01mg | 0.003mg |
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| Vitamin K | 9.6µg | 0µg |
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| Folate | 9µg | 0µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.967g | 0.036g |
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| Monounsaturated Fat | 1.929g | 0.064g |
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| Polyunsaturated fat | 0.266g | 0.1g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 0.4g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
17%
91%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 28.55g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 63)
Which food is cheaper?
Tootsie roll is cheaper (difference - $4)
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.931g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.