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Tootsie roll vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between Tootsie roll and Maple sugar

  • Tootsie roll has more Vitamin K, and Phosphorus, however, Maple sugar has more Manganese, Zinc, Iron, and Calcium.
  • Daily need coverage for Manganese from Maple sugar is 190% higher.
  • Maple sugar is lower in Saturated Fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Sugars, maple.

Infographic

Tootsie roll vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.8%
Contains more Phosphorus +1800%
Contains more Copper +31.3%
Contains more Selenium +175%
Contains more Calcium +150%
Contains more Iron +101.3%
Contains more Potassium +136.2%
Contains less Sodium -75%
Contains more Zinc +1415%
Contains more Manganese +9308.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 60% 14% 1.3% 24% 1.4% 165% 33% 577% 4.4%
Contains more Magnesium +15.8%
Contains more Phosphorus +1800%
Contains more Copper +31.3%
Contains more Selenium +175%
Contains more Calcium +150%
Contains more Iron +101.3%
Contains more Potassium +136.2%
Contains less Sodium -75%
Contains more Zinc +1415%
Contains more Manganese +9308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +522.2%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +425%
Contains more Vitamin B5 +504.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 1.1% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +522.2%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +425%
Contains more Vitamin B5 +504.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1490%
Contains more Fats +1555%
Contains more Water +19.6%
Contains more Other +17.6%
Equal in Carbs - 90.9
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +1490%
Contains more Fats +1555%
Contains more Water +19.6%
Contains more Other +17.6%
Equal in Carbs - 90.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2914.1%
Contains more Polyunsaturated fat +166%
Contains less Saturated Fat -96.3%
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +2914.1%
Contains more Polyunsaturated fat +166%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Maple sugar Opinion
Net carbs 87.63g 90.9g Maple sugar
Protein 1.59g 0.1g Tootsie roll
Fats 3.31g 0.2g Tootsie roll
Carbs 87.73g 90.9g Maple sugar
Calories 387kcal 354kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 84.87g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 90mg Maple sugar
Iron 0.8mg 1.61mg Maple sugar
Magnesium 22mg 19mg Tootsie roll
Phosphorus 57mg 3mg Tootsie roll
Potassium 116mg 274mg Maple sugar
Sodium 44mg 11mg Maple sugar
Zinc 0.4mg 6.06mg Maple sugar
Copper 0.13mg 0.099mg Tootsie roll
Manganese 0.047mg 4.422mg Maple sugar
Selenium 2.2µg 0.8µg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Vitamin B1 0.056mg 0.009mg Tootsie roll
Vitamin B2 0.07mg 0.013mg Tootsie roll
Vitamin B3 0.21mg 0.04mg Tootsie roll
Vitamin B5 0.29mg 0.048mg Tootsie roll
Vitamin B6 0.01mg 0.003mg Tootsie roll
Folate 9µg 0µg Tootsie roll
Choline 2.1mg Maple sugar
Vitamin K 9.6µg 0µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Maple sugar
Saturated Fat 0.967g 0.036g Maple sugar
Monounsaturated Fat 1.929g 0.064g Tootsie roll
Polyunsaturated fat 0.266g 0.1g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
1%
Maple sugar
Minerals Daily Need Coverage Score
17%
Tootsie roll
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 28.55g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 63)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $4)
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.931g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.