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Tootsie roll vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between Tootsie roll and Maple sugar

  • Tootsie roll has more Vitamin K, Phosphorus, and Monounsaturated Fat, however, Maple sugar has more Manganese, Zinc, Iron, and Calcium.
  • Daily need coverage for Manganese from Maple sugar is 190% higher.
  • Maple sugar is lower in Saturated Fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Sugars, maple.

Infographic

Tootsie roll vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +15.8%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +175%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +101.3%
Contains more ZincZinc +1415%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +9308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +522.2%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +425%
Contains more Vitamin B5Vitamin B5 +504.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +1490%
Contains more FatsFats +1555%
Contains more WaterWater +19.6%
Contains more OtherOther +17.6%
~equal in Carbs ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated Fat +2914.1%
Contains more Poly. FatPolyunsaturated fat +166%
Contains less Sat. FatSaturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Maple sugar Opinion
Calories 387kcal 354kcal Tootsie roll
Protein 1.59g 0.1g Tootsie roll
Fats 3.31g 0.2g Tootsie roll
Net carbs 87.63g 90.9g Maple sugar
Carbs 87.73g 90.9g Maple sugar
Cholesterol 2mg 0mg Maple sugar
Magnesium 22mg 19mg Tootsie roll
Calcium 36mg 90mg Maple sugar
Potassium 116mg 274mg Maple sugar
Iron 0.8mg 1.61mg Maple sugar
Sugar 56.32g 84.87g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0.099mg Tootsie roll
Zinc 0.4mg 6.06mg Maple sugar
Starch 15.3g Tootsie roll
Phosphorus 57mg 3mg Tootsie roll
Sodium 44mg 11mg Maple sugar
Vitamin E 0.65mg 0mg Tootsie roll
Manganese 0.047mg 4.422mg Maple sugar
Selenium 2.2µg 0.8µg Tootsie roll
Vitamin B1 0.056mg 0.009mg Tootsie roll
Vitamin B2 0.07mg 0.013mg Tootsie roll
Vitamin B3 0.21mg 0.04mg Tootsie roll
Vitamin B5 0.29mg 0.048mg Tootsie roll
Vitamin B6 0.01mg 0.003mg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Folate 9µg 0µg Tootsie roll
Choline 2.1mg Maple sugar
Saturated Fat 0.967g 0.036g Maple sugar
Monounsaturated Fat 1.929g 0.064g Tootsie roll
Polyunsaturated fat 0.266g 0.1g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
1%
Maple sugar
Minerals Daily Need Coverage Score
17%
Tootsie roll
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 28.55g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 63)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $4)
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.931g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.