Tortilla vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between tortilla and buckwheat
- Tortilla has more iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, and calcium, while buckwheat has more magnesium and manganese.
- Tortilla covers your daily need for iron, 38% more than buckwheat.
- Tortilla contains 121 times more sodium than buckwheat. While tortilla contains 482mg of sodium, buckwheat contains only 4mg.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +376.3% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more SeleniumSelenium | +654.5% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.8mg | 38% |
| Vitamin B1 | 0.37mg | 0.04mg | 28% |
| Selenium | 16.6µg | 2.2µg | 26% |
| Folate | 98µg | 14µg | 21% |
| Sodium | 482mg | 4mg | 21% |
| Vitamin B3 | 4.125mg | 0.94mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 70mg | 11% |
| Carbs | 49.94g | 19.94g | 10% |
| Magnesium | 19mg | 51mg | 8% |
| Protein | 7.28g | 3.38g | 8% |
| Calories | 237kcal | 92kcal | 7% |
| Manganese | 0.268mg | 0.403mg | 6% |
| Vitamin B2 | 0.114mg | 0.039mg | 6% |
| Calcium | 70mg | 7mg | 6% |
| Copper | 0.102mg | 0.146mg | 5% |
| Vitamin B5 | 0.17mg | 0.359mg | 4% |
| Choline | 20.1mg | 4% | |
| Zinc | 0.32mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.391g | 0.188g | 1% |
| Fats | 0.95g | 0.62g | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Saturated fat | 0.296g | 0.134g | 1% |
| Vitamin B6 | 0.06mg | 0.077mg | 1% |
| Potassium | 105mg | 88mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Net carbs | 47.54g | 17.24g | N/A |
| Sugar | 2.75g | 0.9g | N/A |
| Monounsaturated fat | 0.185g | 0.188g | 0% |
| Tryptophan | 0.06mg | 0.049mg | 0% |
| Threonine | 0.182mg | 0.129mg | 0% |
| Isoleucine | 0.286mg | 0.127mg | 0% |
| Leucine | 0.53mg | 0.212mg | 0% |
| Lysine | 0.157mg | 0.172mg | 0% |
| Methionine | 0.122mg | 0.044mg | 0% |
| Phenylalanine | 0.375mg | 0.133mg | 0% |
| Valine | 0.326mg | 0.173mg | 0% |
| Histidine | 0.165mg | 0.079mg | 0% |
| Fructose | 0g | 0.1g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +334.9% |
| Contains more WaterWater | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108% |
| Contains less Sat. FatSaturated fat | -54.7% |
~equal in
Monounsaturated fat
~0.188g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +81.8% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g