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  6. Tortilla vs. Clementine

Tortilla vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between tortilla and clementine?

  • Tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, manganese, and copper, yet clementine is richer in vitamin C.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Tortilla has 482 times more sodium than clementine. Tortilla has 482mg of sodium, while clementine has 1mg.

We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Clementines, raw types in this comparison.

Infographic

Tortilla vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +133.3%
Contains more IronIron +2621.4%
Contains more CopperCopper +137.2%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +595.2%
Contains more ManganeseManganese +1065.2%
Contains more SeleniumSelenium +16500%
Contains more PotassiumPotassium +68.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +330.2%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +548.6%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tortilla Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Iron 3.81mg 0.14mg 46%
Selenium 16.6µg 0.1µg 30%
Vitamin B1 0.37mg 0.086mg 24%
Vitamin B3 4.125mg 0.636mg 22%
Sodium 482mg 1mg 21%
Folate 98µg 24µg 19%
Starch 43.02g 0g 18%
Phosphorus 146mg 21mg 18%
Carbs 49.94g 12.02g 13%
Protein 7.28g 0.85g 13%
Manganese 0.268mg 0.023mg 11%
Calories 237kcal 47kcal 10%
Copper 0.102mg 0.043mg 7%
Vitamin B2 0.114mg 0.03mg 6%
Calcium 70mg 30mg 4%
Polyunsaturated fat 0.391g 3%
Fiber 2.4g 1.7g 3%
Choline 14mg 3%
Zinc 0.32mg 0.06mg 2%
Fructose 0g 1.64g 2%
Potassium 105mg 177mg 2%
Magnesium 19mg 10mg 2%
Fats 0.95g 0.15g 1%
Saturated fat 0.296g 1%
Vitamin B6 0.06mg 0.075mg 1%
Net carbs 47.54g 10.32g N/A
Sugar 2.75g 9.18g N/A
Vitamin E 0.19mg 0.2mg 0%
Vitamin B5 0.17mg 0.151mg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +756.5%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +315.5%
Contains more OtherOther +367.5%
Contains more WaterWater +116.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2609.1%
Contains more GlucoseGlucose +960%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.