Tortilla vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between tortilla and coconut milk
- Tortilla has more vitamin B1, iron, vitamin B3, folate, selenium, and vitamin B2; however, coconut milk is richer in manganese and copper.
- Coconut milk covers your daily saturated fat needs 104% more than tortilla.
- Coconut milk contains less sodium.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of tortilla is 52.
Specific food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +132.3% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +167.7% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +109.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +241.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +442.8% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +217.9% |
| Contains more CarbsCarbs | +801.4% |
| Contains more OtherOther | +163.4% |
| Contains more FatsFats | +2409.5% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains more Mono. FatMonounsaturated fat | +448.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.296g | 21.14g | 95% |
| Fats | 0.95g | 23.84g | 35% |
| Vitamin B1 | 0.37mg | 0.026mg | 29% |
| Manganese | 0.268mg | 0.916mg | 28% |
| Iron | 3.81mg | 1.64mg | 27% |
| Folate | 98µg | 16µg | 21% |
| Vitamin B3 | 4.125mg | 0.76mg | 21% |
| Sodium | 482mg | 15mg | 20% |
| Selenium | 16.6µg | 6.2µg | 19% |
| Starch | 43.02g | 18% | |
| Copper | 0.102mg | 0.266mg | 18% |
| Carbs | 49.94g | 5.54g | 15% |
| Protein | 7.28g | 2.29g | 10% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Phosphorus | 146mg | 100mg | 7% |
| Potassium | 105mg | 263mg | 5% |
| Calcium | 70mg | 16mg | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Zinc | 0.32mg | 0.67mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Monounsaturated fat | 0.185g | 1.014g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.06mg | 0.033mg | 2% |
| Fiber | 2.4g | 2.2g | 1% |
| Polyunsaturated fat | 0.391g | 0.261g | 1% |
| Calories | 237kcal | 230kcal | 0% |
| Net carbs | 47.54g | 3.34g | N/A |
| Sugar | 2.75g | 3.34g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B5 | 0.17mg | 0.183mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.06mg | 0.027mg | 0% |
| Threonine | 0.182mg | 0.083mg | 0% |
| Isoleucine | 0.286mg | 0.09mg | 0% |
| Leucine | 0.53mg | 0.17mg | 0% |
| Lysine | 0.157mg | 0.101mg | 0% |
| Methionine | 0.122mg | 0.043mg | 0% |
| Phenylalanine | 0.375mg | 0.116mg | 0% |
| Valine | 0.326mg | 0.139mg | 0% |
| Histidine | 0.165mg | 0.053mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 20.844g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 45)
Which food is cheaper?
Tortilla is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 467mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.