Tortilla vs. Garden cress — In-Depth Nutrition Comparison
Compare
What are the main differences between tortilla and garden cress?
- Tortilla is richer in iron, selenium, vitamin B1, and vitamin B3, yet garden cress is richer in vitamin K, vitamin C, potassium, vitamin B6, and manganese.
- Garden cress's daily need coverage for vitamin K is 451% higher.
- Tortilla has 34 times more sodium than garden cress. Tortilla has 482mg of sodium, while garden cress has 14mg.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Cress, garden, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.1% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more SeleniumSelenium | +1744.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +477.1% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more FolateFolate | +22.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +311.7% |
| Contains more Vitamin KVitamin K | +135375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +808% |
| Contains more WaterWater | +123.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 541.9µg | 451% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 346µg | 38% | |
| Iron | 3.81mg | 1.3mg | 31% |
| Selenium | 16.6µg | 0.9µg | 29% |
| Vitamin B1 | 0.37mg | 0.08mg | 24% |
| Vitamin B3 | 4.125mg | 1mg | 20% |
| Sodium | 482mg | 14mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 5.5g | 15% |
| Potassium | 105mg | 606mg | 15% |
| Vitamin B6 | 0.06mg | 0.247mg | 14% |
| Manganese | 0.268mg | 0.553mg | 12% |
| Vitamin B2 | 0.114mg | 0.26mg | 11% |
| Calories | 237kcal | 32kcal | 10% |
| Phosphorus | 146mg | 76mg | 10% |
| Protein | 7.28g | 2.6g | 9% |
| Copper | 0.102mg | 0.17mg | 8% |
| Folate | 98µg | 80µg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Magnesium | 19mg | 38mg | 5% |
| Choline | 19.5mg | 4% | |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Calcium | 70mg | 81mg | 1% |
| Vitamin B5 | 0.17mg | 0.242mg | 1% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Saturated fat | 0.296g | 0.023g | 1% |
| Polyunsaturated fat | 0.391g | 0.228g | 1% |
| Fats | 0.95g | 0.7g | 0% |
| Net carbs | 47.54g | 4.4g | N/A |
| Sugar | 2.75g | 4.4g | N/A |
| Monounsaturated fat | 0.185g | 0.239g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
150%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 468mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.273g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.