Tortilla vs. Crab — In-Depth Nutrition Comparison
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The main differences between tortilla and crab
- Tortilla has more iron, vitamin B1, folate, and fiber; however, crab has more copper, selenium, zinc, vitamin B5, phosphorus, and vitamin E.
- Daily need coverage for copper for crab is 79% higher.
- Tortilla has a higher glycemic index than crab.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +662% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +262.2% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +698% |
| Contains more ZincZinc | +1090.6% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +158.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +92.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +868.4% |
| Contains more Vitamin B5Vitamin B5 | +486.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.102mg | 0.814mg | 79% |
| Selenium | 16.6µg | 42.9µg | 48% |
| Iron | 3.81mg | 0.5mg | 41% |
| Cholesterol | 97mg | 32% | |
| Zinc | 0.32mg | 3.81mg | 32% |
| Vitamin B1 | 0.37mg | 0.023mg | 29% |
| Protein | 7.28g | 17.88g | 21% |
| Starch | 43.02g | 0g | 18% |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B5 | 0.17mg | 0.997mg | 17% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 146mg | 234mg | 13% |
| Folate | 98µg | 51µg | 12% |
| Vitamin E | 0.19mg | 1.84mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B3 | 4.125mg | 2.747mg | 9% |
| Manganese | 0.268mg | 0.074mg | 8% |
| Calories | 237kcal | 83kcal | 8% |
| Vitamin B6 | 0.06mg | 0.156mg | 7% |
| Potassium | 105mg | 259mg | 5% |
| Magnesium | 19mg | 36mg | 4% |
| Sodium | 482mg | 563mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.114mg | 0.093mg | 2% |
| Calcium | 70mg | 91mg | 2% |
| Polyunsaturated fat | 0.391g | 0.258g | 1% |
| Fats | 0.95g | 0.74g | 0% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.296g | 0.201g | 0% |
| Monounsaturated fat | 0.185g | 0.129g | 0% |
| Tryptophan | 0.06mg | 0.226mg | 0% |
| Threonine | 0.182mg | 0.727mg | 0% |
| Isoleucine | 0.286mg | 0.776mg | 0% |
| Leucine | 0.53mg | 1.307mg | 0% |
| Lysine | 0.157mg | 1.386mg | 0% |
| Methionine | 0.122mg | 0.452mg | 0% |
| Phenylalanine | 0.375mg | 0.708mg | 0% |
| Valine | 0.326mg | 0.806mg | 0% |
| Histidine | 0.165mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +145.6% |
| Contains more WaterWater | +99.4% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
| Contains less Sat. FatSaturated fat | -32.1% |