Tortilla vs. Feta — In-Depth Nutrition Comparison
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Important differences between tortilla and feta
- Tortilla has more iron, vitamin B3, and vitamin B1; however, feta has more vitamin B2, calcium, vitamin B6, phosphorus, and zinc.
- Feta's daily need coverage for saturated fat is 73% more.
- Tortilla has 6 times more iron than feta. Tortilla has 3.81mg of iron, while feta has 0.65mg.
- Tortilla is lower in sodium.
- Tortilla has a higher glycemic index than feta.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +486.2% |
| Contains more CopperCopper | +218.8% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +857.1% |
| Contains more CalciumCalcium | +604.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +316.2% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +640.4% |
| Contains more Vitamin B5Vitamin B5 | +468.8% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 0.296g | 14.946g | 67% |
| Vitamin B2 | 0.114mg | 0.844mg | 56% |
| Calcium | 70mg | 493mg | 42% |
| Iron | 3.81mg | 0.65mg | 40% |
| Fats | 0.95g | 21.28g | 31% |
| Cholesterol | 89mg | 30% | |
| Vitamin B6 | 0.06mg | 0.424mg | 28% |
| Phosphorus | 146mg | 337mg | 27% |
| Zinc | 0.32mg | 2.88mg | 23% |
| Vitamin B3 | 4.125mg | 0.991mg | 20% |
| Sodium | 482mg | 917mg | 19% |
| Vitamin B1 | 0.37mg | 0.154mg | 18% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 32µg | 17% |
| Vitamin B5 | 0.17mg | 0.967mg | 16% |
| Carbs | 49.94g | 4.09g | 15% |
| Protein | 7.28g | 14.21g | 14% |
| Vitamin A | 125µg | 14% | |
| Monounsaturated fat | 0.185g | 4.623g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.268mg | 0.028mg | 10% |
| Copper | 0.102mg | 0.032mg | 8% |
| Choline | 15.4mg | 3% | |
| Selenium | 16.6µg | 15µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Polyunsaturated fat | 0.391g | 0.591g | 1% |
| Calories | 237kcal | 264kcal | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Potassium | 105mg | 62mg | 1% |
| Net carbs | 47.54g | 4.09g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | 4.09g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Tryptophan | 0.06mg | 0.2mg | 0% |
| Threonine | 0.182mg | 0.637mg | 0% |
| Isoleucine | 0.286mg | 0.803mg | 0% |
| Leucine | 0.53mg | 1.395mg | 0% |
| Lysine | 0.157mg | 1.219mg | 0% |
| Methionine | 0.122mg | 0.368mg | 0% |
| Phenylalanine | 0.375mg | 0.675mg | 0% |
| Valine | 0.326mg | 1.065mg | 0% |
| Histidine | 0.165mg | 0.397mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1121% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +2140% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +178.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2398.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |