Tortilla vs. Fireweed — In-Depth Nutrition Comparison
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How are tortilla and fireweed different?
- Tortilla is richer in selenium and vitamin B1, while fireweed is higher in manganese, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, and zinc.
- Fireweed covers your daily need for manganese, 280% more than tortilla.
- Tortilla contains 18 times more selenium than fireweed. Tortilla contains 16.6µg of selenium, while fireweed contains 0.9µg.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +1744.4% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +731.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +2401.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +697.6% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 6.704mg | 280% |
| Vitamin B6 | 0.06mg | 0.632mg | 44% |
| Calcium | 70mg | 429mg | 36% |
| Magnesium | 19mg | 156mg | 33% |
| Fiber | 2.4g | 10.6g | 33% |
| Selenium | 16.6µg | 0.9µg | 29% |
| Vitamin B1 | 0.37mg | 0.033mg | 28% |
| Vitamin B5 | 0.17mg | 1.356mg | 24% |
| Copper | 0.102mg | 0.32mg | 24% |
| Zinc | 0.32mg | 2.66mg | 21% |
| Vitamin A | 180µg | 20% | |
| Sodium | 482mg | 34mg | 19% |
| Iron | 3.81mg | 2.4mg | 18% |
| Starch | 43.02g | 18% | |
| Potassium | 105mg | 494mg | 11% |
| Carbs | 49.94g | 19.22g | 10% |
| Calories | 237kcal | 103kcal | 7% |
| Phosphorus | 146mg | 108mg | 5% |
| Protein | 7.28g | 4.71g | 5% |
| Folate | 98µg | 112µg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B3 | 4.125mg | 4.674mg | 3% |
| Fats | 0.95g | 2.75g | 3% |
| Vitamin B2 | 0.114mg | 0.137mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 8.62g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +159.8% |
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +35.8% |