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Tortilla vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between tortilla and kumquat

  • Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and manganese; however, kumquat has more vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 49% more.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index than tortilla.

The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Kumquats, raw.

Infographic

Tortilla vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +12.9%
Contains more IronIron +343%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +668.4%
Contains more ManganeseManganese +98.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +77.1%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~20mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +476.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +22.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +287.2%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +266.7%
Contains more WaterWater +102.3%
~equal in Fats ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +128.7%
Contains less Sat. FatSaturated fat -65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Kumquat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Iron 3.81mg 0.86mg 37%
Selenium 16.6µg 0µg 30%
Vitamin B1 0.37mg 0.037mg 28%
Vitamin B3 4.125mg 0.429mg 23%
Sodium 482mg 10mg 21%
Folate 98µg 17µg 20%
Starch 43.02g 18%
Phosphorus 146mg 19mg 18%
Fiber 2.4g 6.5g 16%
Carbs 49.94g 15.9g 11%
Protein 7.28g 1.88g 11%
Calories 237kcal 71kcal 8%
Manganese 0.268mg 0.135mg 6%
Vitamin B6 0.06mg 0.036mg 2%
Potassium 105mg 186mg 2%
Vitamin A 15µg 2%
Choline 8.4mg 2%
Vitamin B2 0.114mg 0.09mg 2%
Zinc 0.32mg 0.17mg 1%
Polyunsaturated fat 0.391g 0.171g 1%
Saturated fat 0.296g 0.103g 1%
Calcium 70mg 62mg 1%
Copper 0.102mg 0.095mg 1%
Vitamin B5 0.17mg 0.208mg 1%
Fats 0.95g 0.86g 0%
Net carbs 47.54g 9.4g N/A
Magnesium 19mg 20mg 0%
Sugar 2.75g 9.36g N/A
Vitamin E 0.19mg 0.15mg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.185g 0.154g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
18%
Kumquat
Minerals Daily Need Coverage Score
48%
Tortilla
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 6.61g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.