Tortilla vs. Leek — In-Depth Nutrition Comparison
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How are tortilla and leek different?
- Tortilla is higher in selenium, vitamin B1, vitamin B3, iron, and phosphorus; however, leek is richer in vitamin K, vitamin C, vitamin B6, and manganese.
- Daily need coverage for vitamin K for leek is 39% higher.
- Tortilla contains 24 times more sodium than leek. While tortilla contains 482mg of sodium, leek contains only 20mg.
- Leek has a lower glycemic index (32) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.6% |
| Contains more IronIron | +81.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +317.1% |
| Contains more SeleniumSelenium | +1560% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +931.3% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +384.2% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more Vitamin KVitamin K | +11650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 47µg | 39% |
| Selenium | 16.6µg | 1µg | 28% |
| Vitamin B1 | 0.37mg | 0.06mg | 26% |
| Vitamin B3 | 4.125mg | 0.4mg | 23% |
| Iron | 3.81mg | 2.1mg | 21% |
| Sodium | 482mg | 20mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 35mg | 16% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B6 | 0.06mg | 0.233mg | 13% |
| Carbs | 49.94g | 14.15g | 12% |
| Protein | 7.28g | 1.5g | 12% |
| Folate | 98µg | 64µg | 9% |
| Manganese | 0.268mg | 0.481mg | 9% |
| Vitamin A | 83µg | 9% | |
| Calories | 237kcal | 61kcal | 9% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Vitamin E | 0.19mg | 0.92mg | 5% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Polyunsaturated fat | 0.391g | 0.166g | 2% |
| Potassium | 105mg | 180mg | 2% |
| Copper | 0.102mg | 0.12mg | 2% |
| Choline | 9.5mg | 2% | |
| Magnesium | 19mg | 28mg | 2% |
| Fats | 0.95g | 0.3g | 1% |
| Saturated fat | 0.296g | 0.04g | 1% |
| Vitamin B5 | 0.17mg | 0.14mg | 1% |
| Calcium | 70mg | 59mg | 1% |
| Net carbs | 47.54g | 12.35g | N/A |
| Sugar | 2.75g | 3.9g | N/A |
| Monounsaturated fat | 0.185g | 0.004g | 0% |
| Tryptophan | 0.06mg | 0.012mg | 0% |
| Threonine | 0.182mg | 0.063mg | 0% |
| Isoleucine | 0.286mg | 0.052mg | 0% |
| Leucine | 0.53mg | 0.096mg | 0% |
| Lysine | 0.157mg | 0.078mg | 0% |
| Methionine | 0.122mg | 0.018mg | 0% |
| Phenylalanine | 0.375mg | 0.055mg | 0% |
| Valine | 0.326mg | 0.056mg | 0% |
| Histidine | 0.165mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +252.9% |
| Contains more OtherOther | +78.1% |
| Contains more WaterWater | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4525% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains less Sat. FatSaturated fat | -86.5% |