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  6. Tortilla vs. Mango

Tortilla vs. Mango — In-Depth Nutrition Comparison

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How are tortilla and mango different?

  • Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, phosphorus, folate, manganese, and calcium; however, mango is richer in vitamin C.
  • Daily need coverage for iron for tortilla is 46% higher.
  • Tortilla contains 482 times more sodium than mango. While tortilla contains 482mg of sodium, mango contains only 1mg.

Tortilla, includes plain, and from mutton sandwich (Navajo) and Mangos, raw are the varieties used in this article.

Infographic

Tortilla vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +536.4%
Contains more IronIron +2281.3%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +325.4%
Contains more SeleniumSelenium +2666.7%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +1221.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more FolateFolate +127.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +373.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin KVitamin K +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Mango DV% diff.
Iron 3.81mg 0.16mg 46%
Vitamin C 0mg 36.4mg 40%
Vitamin B1 0.37mg 0.028mg 29%
Selenium 16.6µg 0.6µg 29%
Vitamin B3 4.125mg 0.669mg 22%
Sodium 482mg 1mg 21%
Phosphorus 146mg 14mg 19%
Starch 43.02g 18%
Folate 98µg 43µg 14%
Protein 7.28g 0.82g 13%
Carbs 49.94g 14.98g 12%
Manganese 0.268mg 0.063mg 9%
Calories 237kcal 60kcal 9%
Fructose 0g 4.68g 6%
Vitamin A 54µg 6%
Calcium 70mg 11mg 6%
Vitamin B2 0.114mg 0.038mg 6%
Vitamin E 0.19mg 0.9mg 5%
Vitamin B6 0.06mg 0.119mg 5%
Fiber 2.4g 1.6g 3%
Vitamin K 0.4µg 4.2µg 3%
Zinc 0.32mg 0.09mg 2%
Potassium 105mg 168mg 2%
Magnesium 19mg 10mg 2%
Polyunsaturated fat 0.391g 0.071g 2%
Copper 0.102mg 0.111mg 1%
Saturated fat 0.296g 0.092g 1%
Choline 7.6mg 1%
Fats 0.95g 0.38g 1%
Vitamin B5 0.17mg 0.197mg 1%
Net carbs 47.54g 13.38g N/A
Sugar 2.75g 13.66g N/A
Monounsaturated fat 0.185g 0.14g 0%
Tryptophan 0.06mg 0.013mg 0%
Threonine 0.182mg 0.031mg 0%
Isoleucine 0.286mg 0.029mg 0%
Leucine 0.53mg 0.05mg 0%
Lysine 0.157mg 0.066mg 0%
Methionine 0.122mg 0.008mg 0%
Phenylalanine 0.375mg 0.027mg 0%
Valine 0.326mg 0.042mg 0%
Histidine 0.165mg 0.019mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +787.8%
Contains more FatsFats +150%
Contains more CarbsCarbs +233.4%
Contains more OtherOther +419.4%
Contains more WaterWater +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +450.7%
Contains less Sat. FatSaturated fat -68.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +3068.2%
Contains more GlucoseGlucose +1240%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.