Tortilla vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between tortilla and mulberries
- Tortilla has more selenium, vitamin B1, iron, folate, vitamin B3, and phosphorus, while mulberries have more vitamin C and vitamin K.
- Mulberries cover your daily need for vitamin C, 40% more than tortilla.
- Tortilla contains 48 times more sodium than mulberries. While tortilla contains 482mg of sodium, mulberries contain only 10mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.5% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1175.9% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +565.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin KVitamin K | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B1 | 0.37mg | 0.029mg | 28% |
| Iron | 3.81mg | 1.85mg | 25% |
| Folate | 98µg | 6µg | 23% |
| Vitamin B3 | 4.125mg | 0.62mg | 22% |
| Sodium | 482mg | 10mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 38mg | 15% |
| Carbs | 49.94g | 9.8g | 13% |
| Protein | 7.28g | 1.44g | 12% |
| Manganese | 0.268mg | 12% | |
| Calories | 237kcal | 43kcal | 10% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Copper | 0.102mg | 0.06mg | 5% |
| Vitamin B5 | 0.17mg | 3% | |
| Fiber | 2.4g | 1.7g | 3% |
| Potassium | 105mg | 194mg | 3% |
| Calcium | 70mg | 39mg | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.391g | 0.207g | 1% |
| Saturated fat | 0.296g | 0.027g | 1% |
| Fats | 0.95g | 0.39g | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Vitamin B2 | 0.114mg | 0.101mg | 1% |
| Net carbs | 47.54g | 8.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 2.75g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.185g | 0.041g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +171% |
| Contains more WaterWater | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +351.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -90.9% |