Tortilla vs. Parsnip — In-Depth Nutrition Comparison
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Differences between tortilla and parsnip
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, and phosphorus, while parsnip has more vitamin C, vitamin K, manganese, and fiber.
- Tortilla's daily need coverage for iron is 40% higher.
- Parsnip contains 48 times less sodium than tortilla. Tortilla contains 482mg of sodium, while parsnip contains 10mg.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of parsnip is 97.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +545.8% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +84.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +109% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +489.3% |
| Contains more FolateFolate | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +5525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.59mg | 40% |
| Selenium | 16.6µg | 1.8µg | 27% |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Sodium | 482mg | 10mg | 21% |
| Vitamin B3 | 4.125mg | 0.7mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Starch | 43.02g | 18% | |
| Manganese | 0.268mg | 0.56mg | 13% |
| Protein | 7.28g | 1.2g | 12% |
| Carbs | 49.94g | 17.99g | 11% |
| Phosphorus | 146mg | 71mg | 11% |
| Fiber | 2.4g | 4.9g | 10% |
| Vitamin B5 | 0.17mg | 0.6mg | 9% |
| Vitamin E | 0.19mg | 1.49mg | 9% |
| Folate | 98µg | 67µg | 8% |
| Calories | 237kcal | 75kcal | 8% |
| Potassium | 105mg | 375mg | 8% |
| Vitamin B2 | 0.114mg | 0.05mg | 5% |
| Calcium | 70mg | 36mg | 3% |
| Zinc | 0.32mg | 0.59mg | 2% |
| Polyunsaturated fat | 0.391g | 0.047g | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Copper | 0.102mg | 0.12mg | 2% |
| Fats | 0.95g | 0.3g | 1% |
| Saturated fat | 0.296g | 0.05g | 1% |
| Net carbs | 47.54g | 13.09g | N/A |
| Sugar | 2.75g | 4.8g | N/A |
| Monounsaturated fat | 0.185g | 0.112g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +90.8% |
| Contains more WaterWater | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains more Poly. FatPolyunsaturated fat | +731.9% |
| Contains less Sat. FatSaturated fat | -83.1% |