Tortilla vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between tortilla and pumpkin
- Tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and fiber; however, pumpkin is higher in vitamin C and potassium.
- Tortilla covers your daily iron needs 38% more than pumpkin.
- Pumpkin contains 482 times less sodium than tortilla. Tortilla contains 482mg of sodium, while pumpkin contains 1mg.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +376.3% |
| Contains more PhosphorusPhosphorus | +231.8% |
| Contains more ManganeseManganese | +114.4% |
| Contains more SeleniumSelenium | +5433.3% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more CopperCopper | +24.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +587.5% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +457.9% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Iron | 3.81mg | 0.8mg | 38% |
| Selenium | 16.6µg | 0.3µg | 30% |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Vitamin B3 | 4.125mg | 0.6mg | 22% |
| Folate | 98µg | 16µg | 21% |
| Sodium | 482mg | 1mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 44mg | 15% |
| Carbs | 49.94g | 6.5g | 14% |
| Protein | 7.28g | 1g | 13% |
| Calories | 237kcal | 26kcal | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Fiber | 2.4g | 0.5g | 8% |
| Potassium | 105mg | 340mg | 7% |
| Vitamin E | 0.19mg | 1.06mg | 6% |
| Manganese | 0.268mg | 0.125mg | 6% |
| Calcium | 70mg | 21mg | 5% |
| Copper | 0.102mg | 0.127mg | 3% |
| Polyunsaturated fat | 0.391g | 0.005g | 3% |
| Vitamin B5 | 0.17mg | 0.298mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Saturated fat | 0.296g | 0.052g | 1% |
| Choline | 8.2mg | 1% | |
| Fats | 0.95g | 0.1g | 1% |
| Net carbs | 47.54g | 6g | N/A |
| Sugar | 2.75g | 2.76g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Vitamin B2 | 0.114mg | 0.11mg | 0% |
| Vitamin B6 | 0.06mg | 0.061mg | 0% |
| Monounsaturated fat | 0.185g | 0.013g | 0% |
| Tryptophan | 0.06mg | 0.012mg | 0% |
| Threonine | 0.182mg | 0.029mg | 0% |
| Isoleucine | 0.286mg | 0.031mg | 0% |
| Leucine | 0.53mg | 0.046mg | 0% |
| Lysine | 0.157mg | 0.054mg | 0% |
| Methionine | 0.122mg | 0.011mg | 0% |
| Phenylalanine | 0.375mg | 0.032mg | 0% |
| Valine | 0.326mg | 0.035mg | 0% |
| Histidine | 0.165mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +668.3% |
| Contains more OtherOther | +133.8% |
| Contains more WaterWater | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1323.1% |
| Contains more Poly. FatPolyunsaturated fat | +7720% |
| Contains less Sat. FatSaturated fat | -82.4% |