Tortilla vs. Rutabagas — In-Depth Nutrition Comparison
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How are tortilla and rutabagas different?
- Tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, copper, and manganese, while rutabagas are higher in vitamin C.
- Tortilla covers your daily need for iron, 42% more than rutabagas.
- Tortilla contains 40 times more sodium than rutabagas. Tortilla contains 482mg of sodium, while rutabagas contain 12mg.
- Rutabagas have a higher glycemic index (72) than tortilla (52).
Tortilla, includes plain and from mutton sandwich (Navajo) and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +765.9% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +175.5% |
| Contains more ManganeseManganese | +104.6% |
| Contains more SeleniumSelenium | +2271.4% |
| Contains more PotassiumPotassium | +190.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +489.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +574.1% |
| Contains more FatsFats | +493.8% |
| Contains more CarbsCarbs | +479.4% |
| Contains more OtherOther | +163.4% |
| Contains more WaterWater | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +640% |
| Contains more Poly. FatPolyunsaturated fat | +344.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +10655% |
| Contains more MaltoseMaltose | +11750% |
| Contains more SucroseSucrose | +140.9% |
| Contains more GlucoseGlucose | +1433.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.81mg | 0.44mg | 42% |
| Selenium | 16.6µg | 0.7µg | 29% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B1 | 0.37mg | 0.09mg | 23% |
| Vitamin B3 | 4.125mg | 0.7mg | 21% |
| Sodium | 482mg | 12mg | 20% |
| Folate | 98µg | 21µg | 19% |
| Starch | 43.02g | 0.4g | 18% |
| Carbs | 49.94g | 8.62g | 14% |
| Phosphorus | 146mg | 53mg | 13% |
| Protein | 7.28g | 1.08g | 12% |
| Calories | 237kcal | 37kcal | 10% |
| Copper | 0.102mg | 0.032mg | 8% |
| Manganese | 0.268mg | 0.131mg | 6% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Potassium | 105mg | 305mg | 6% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Calcium | 70mg | 43mg | 3% |
| Choline | 14.1mg | 3% | |
| Fructose | 0g | 1.61g | 2% |
| Polyunsaturated fat | 0.391g | 0.088g | 2% |
| Zinc | 0.32mg | 0.24mg | 1% |
| Fats | 0.95g | 0.16g | 1% |
| Saturated fat | 0.296g | 0.027g | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Net carbs | 47.54g | 6.32g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 4.46g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Vitamin B5 | 0.17mg | 0.16mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Monounsaturated fat | 0.185g | 0.025g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
48%
13%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 20)
Which food is cheaper?
Tortilla is cheaper (difference - $2.5)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 470mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.269g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.