Tortilla vs. Seaweed — In-Depth Nutrition Comparison
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How are tortilla and seaweed different?
- Tortilla is richer in selenium, vitamin B1, vitamin B3, phosphorus, and iron, while seaweed is higher in vitamin K, magnesium, folate, and calcium.
- Seaweed covers your daily need for vitamin K, 55% more than tortilla.
- Tortilla contains 24 times more selenium than seaweed. Tortilla contains 16.6µg of selenium, while seaweed contains 0.7µg.
- Seaweed is lower in sodium.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +33.7% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +2271.4% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +140% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +284.4% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +777.7% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +83.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 66µg | 55% |
| Selenium | 16.6µg | 0.7µg | 29% |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Magnesium | 19mg | 121mg | 24% |
| Vitamin B3 | 4.125mg | 0.47mg | 23% |
| Folate | 98µg | 180µg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 42mg | 15% |
| Carbs | 49.94g | 9.57g | 13% |
| Iron | 3.81mg | 2.85mg | 12% |
| Protein | 7.28g | 1.68g | 11% |
| Sodium | 482mg | 233mg | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Calcium | 70mg | 168mg | 10% |
| Vitamin B5 | 0.17mg | 0.642mg | 9% |
| Zinc | 0.32mg | 1.23mg | 8% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Fiber | 2.4g | 1.3g | 4% |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Copper | 0.102mg | 0.13mg | 3% |
| Manganese | 0.268mg | 0.2mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B2 | 0.114mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.391g | 0.047g | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.95g | 0.56g | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 47.54g | 8.27g | N/A |
| Potassium | 105mg | 89mg | 0% |
| Sugar | 2.75g | 0.6g | N/A |
| Saturated fat | 0.296g | 0.247g | 0% |
| Monounsaturated fat | 0.185g | 0.098g | 0% |
| Tryptophan | 0.06mg | 0.048mg | 0% |
| Threonine | 0.182mg | 0.055mg | 0% |
| Isoleucine | 0.286mg | 0.076mg | 0% |
| Leucine | 0.53mg | 0.083mg | 0% |
| Lysine | 0.157mg | 0.082mg | 0% |
| Methionine | 0.122mg | 0.025mg | 0% |
| Phenylalanine | 0.375mg | 0.043mg | 0% |
| Valine | 0.326mg | 0.072mg | 0% |
| Histidine | 0.165mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +421.8% |
| Contains more WaterWater | +104.2% |
| Contains more OtherOther | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +731.9% |
| Contains less Sat. FatSaturated fat | -16.6% |