Tortilla vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between tortilla and tempeh?
- Tortilla is higher in selenium, vitamin B1, folate, and iron, yet tempeh is higher in copper, manganese, vitamin B2, phosphorus, and magnesium.
- Tempeh's daily need coverage for copper is 51% more.
- The amount of sodium in tempeh is lower.
- The glycemic index of tempeh is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more CopperCopper | +449% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +385.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.102mg | 0.56mg | 51% |
| Manganese | 0.268mg | 1.3mg | 45% |
| Selenium | 16.6µg | 0µg | 30% |
| Polyunsaturated fat | 0.391g | 4.3g | 26% |
| Protein | 7.28g | 20.29g | 26% |
| Vitamin B1 | 0.37mg | 0.078mg | 24% |
| Sodium | 482mg | 9mg | 21% |
| Vitamin B2 | 0.114mg | 0.358mg | 19% |
| Folate | 98µg | 24µg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 266mg | 17% |
| Fats | 0.95g | 10.8g | 15% |
| Magnesium | 19mg | 81mg | 15% |
| Carbs | 49.94g | 7.64g | 14% |
| Iron | 3.81mg | 2.7mg | 14% |
| Vitamin B6 | 0.06mg | 0.215mg | 12% |
| Saturated fat | 0.296g | 2.539g | 10% |
| Fiber | 2.4g | 10% | |
| Potassium | 105mg | 412mg | 9% |
| Vitamin B3 | 4.125mg | 2.64mg | 9% |
| Monounsaturated fat | 0.185g | 3.205g | 8% |
| Zinc | 0.32mg | 1.14mg | 7% |
| Calcium | 70mg | 111mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 237kcal | 192kcal | 2% |
| Vitamin B5 | 0.17mg | 0.278mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 7.64g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.194mg | 0% |
| Threonine | 0.182mg | 0.796mg | 0% |
| Isoleucine | 0.286mg | 0.88mg | 0% |
| Leucine | 0.53mg | 1.43mg | 0% |
| Lysine | 0.157mg | 0.908mg | 0% |
| Methionine | 0.122mg | 0.175mg | 0% |
| Phenylalanine | 0.375mg | 0.893mg | 0% |
| Valine | 0.326mg | 0.92mg | 0% |
| Histidine | 0.165mg | 0.466mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +553.7% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +1036.8% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1632.4% |
| Contains more Poly. FatPolyunsaturated fat | +999.7% |