Tortilla vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between tortilla and vegetable?
- Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus, yet vegetable is higher in vitamin K and fiber.
- Tortilla's daily need coverage for iron is 37% more.
- Tortilla has 55 times more selenium than vegetable. While tortilla has 16.6µg of selenium, vegetable has only 0.3µg.
- The amount of sodium in vegetable is lower.
- The glycemic index of tortilla is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +364.6% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +186.3% |
| Contains more SeleniumSelenium | +5433.3% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +61% |
| Contains more ZincZinc | +53.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +384.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +5775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.82mg | 37% |
| Selenium | 16.6µg | 0.3µg | 30% |
| Vitamin B1 | 0.37mg | 0.071mg | 25% |
| Vitamin A | 214µg | 24% | |
| Folate | 98µg | 19µg | 20% |
| Vitamin B3 | 4.125mg | 0.851mg | 20% |
| Vitamin K | 0.4µg | 23.5µg | 19% |
| Sodium | 482mg | 35mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 51mg | 14% |
| Carbs | 49.94g | 13.09g | 12% |
| Protein | 7.28g | 2.86g | 9% |
| Calories | 237kcal | 65kcal | 9% |
| Fiber | 2.4g | 4.4g | 8% |
| Manganese | 0.268mg | 0.379mg | 5% |
| Calcium | 70mg | 25mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Polyunsaturated fat | 0.391g | 0.072g | 2% |
| Potassium | 105mg | 169mg | 2% |
| Copper | 0.102mg | 0.083mg | 2% |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Saturated fat | 0.296g | 0.031g | 1% |
| Fats | 0.95g | 0.15g | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Net carbs | 47.54g | 8.69g | N/A |
| Sugar | 2.75g | 3.12g | N/A |
| Vitamin B2 | 0.114mg | 0.12mg | 0% |
| Vitamin B5 | 0.17mg | 0.151mg | 0% |
| Monounsaturated fat | 0.185g | 0.01g | 0% |
| Tryptophan | 0.06mg | 0.029mg | 0% |
| Threonine | 0.182mg | 0.115mg | 0% |
| Isoleucine | 0.286mg | 0.139mg | 0% |
| Leucine | 0.53mg | 0.19mg | 0% |
| Lysine | 0.157mg | 0.17mg | 0% |
| Methionine | 0.122mg | 0.034mg | 0% |
| Phenylalanine | 0.375mg | 0.12mg | 0% |
| Valine | 0.326mg | 0.149mg | 0% |
| Histidine | 0.165mg | 0.073mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +179.1% |
| Contains more WaterWater | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +443.1% |
| Contains less Sat. FatSaturated fat | -89.5% |